Bangladeshi fish curry
30 min
Serves 4
4 plants
*estimate per serving
Tender white fish in a light, spiced tomato and turmeric sauce.
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4 fillets (500g) white fish (cod or basa)
1 tsp ground turmeric
2 tbsp coconut oil
1 tsp nigella seeds (kalonji)
2 onions, sliced
3 cloves garlic
2 tomatoes, chopped
1 tsp ground cumin
1 tsp chilli powder
2 green chillies, slit
250g basmati rice
small bunch fresh coriander
1 pinch sea salt
What to do
- 1
Rub the fish with half the turmeric and salt.
- 2
Heat the oil. Add the nigella seeds and onions. Cook for 8 minutes.
- 3
Add the garlic, tomatoes and spices. Cook for 5 minutes.
- 4
Add 250ml water. Simmer for 5 minutes.
- 5
Add the fish and chillies. Simmer gently for 6 to 8 minutes.
- 6
Add coriander. Serve with rice.
Photo: Photo by Mumtahina Tanni on Pexels
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