Meal-deal swap: smashed chickpea and feta wrap
10 min
Serves 1
6 plants
*estimate per serving
A meat-free wrap packed with plants.
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100g (1/2 tin, drained) chickpeas
25g feta, crumbled
Other ingredients
1 sourdough wrap
1 tsp extra virgin olive oil
1/2 lemon, juiced
1/2 tsp ground cumin
5 (70g) cherry tomatoes, chopped
5cm (30g) cucumber, chopped
1 handful (15g) spinach
a few leaves fresh mint
What to do
- 1
Mash the chickpeas with a fork. Leave some lumpy.
- 2
Mix in the olive oil, lemon juice and cumin.
- 3
Stir in the feta, tomatoes, cucumber and mint.
- 4
Lay the spinach on the wrap.
- 5
Spoon the mix on top. Roll it up tight.
Meal deal extras
A handful of cherry tomatoes or an orange · Cucumber, lime and mint cooler (recipe dr2)