Cheesies Red Leicester Crunchy Popped Cheese
Cheesies
Swap: Cheesies Red Leicester Crunchy Popped Cheese — instead of Walkers Wotsits Really Cheesy Multipack
Label check: Excellent (92)
Ocado
Snacks without seed oils: our checked list
Crisps, crackers, chocolate, dips, and rice cakes from our checked list. A product is left off when the ingredients list a seed oil. Sunflower seeds are not the same as sunflower oil.
75 products
Last checked: 29 October 2026
Clearspring Organic Traditional Oatcakes
Clearspring
Swap: Clearspring Organic Traditional Oatcakes — instead of McVitie's Digestives The Original Biscuits
Label check: Excellent (92)
Ocado
Hunter & Gather Avocado Oil Mayonnaise
Hunter & Gather
Swap: Hunter & Gather Avocado Oil Mayonnaise — instead of Hellmann's Real Squeezy Mayonnaise
Label check: Excellent (92)
Ocado
Kallo Organic Unsalted Rice Cakes
Kallo
Swap: Kallo Organic Unsalted Rice Cakes — instead of Kellogg's Nutri Grain Bakes Chocolate
Label check: Excellent (92)
Ocado
M&S Collection Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 125g
M&S
Swap: M&S Collection Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 125g — instead of Walkers Cheese & Onion Multipack Crisps 6x25g
Label check: Excellent (92)
M&S, Ocado
Ryvita Original Crispbread
Ryvita
Swap: Ryvita Original Crispbread — instead of Jacob's Original Cream Crackers
Label check: Excellent (92)
Tesco
Willie's Cacao 100% Cacao Bar, Vegan, No Added Sugar
Willie's Cacao
Swap: Willie's Cacao 100% Cacao Bar, Vegan, No Added Sugar — instead of Cadbury Dairy Milk Chocolate Bar
Label check: Excellent (92)
Ocado
Asda Plain Breadsticks
Asda
Swap: Asda Plain Breadsticks
Label check: Excellent (88)
Protein: 13g per 100g
Asda
Asda Slightly Salted Rice Cakes
Asda
Swap: Asda Slightly Salted Rice Cakes
Label check: Excellent (88)
Protein: 8.7g per 100g
Asda
Babybel Light Mini
Babybel
Swap: Babybel Light Mini
Label check: Excellent (88)
Protein: 25g per 100g
Lidl, Tesco
Babybel Mini Babybell Light
Babybel
Swap: Babybel Mini Babybell Light
Label check: Excellent (88)
Protein: 22g per 100g
Lidl, Tesco
Babybel Mini Original
Babybel
Swap: Babybel Mini Original
Label check: Excellent (88)
Protein: 4.4g per 100g
Asda, Lidl, Tesco
Cathedral City Mini Mature Cheddar
Cathedral City
Swap: Cathedral City Mini Mature Cheddar
Label check: Excellent (88)
Protein: 25.4g per 100g
Morrisons, Tesco
Cheesies Cheddar Cheesies
Cheesies
Swap: Cheesies Cheddar Cheesies — instead of Flavoured cheese snacks
Label check: Excellent (88)
Protein: 37g per 100g
Cheesies · online
Cheesies Chilli Cheddar Cheesies
Cheesies
Swap: Cheesies Chilli Cheddar Cheesies — instead of Flavoured cheese snacks
Label check: Excellent (88)
Protein: 38g per 100g
Cheesies · online
Cheesies Goat's Cheese Cheesies
Cheesies
Swap: Cheesies Goat's Cheese Cheesies — instead of Flavoured cheese snacks
Label check: Excellent (88)
Protein: 35g per 100g
Cheesies · online
Cheesies Gouda Cheesies
Cheesies
Swap: Cheesies Gouda Cheesies — instead of Flavoured cheese snacks
Label check: Excellent (88)
Protein: 40g per 100g
Cheesies · online
Chocolarder Pure Dark 100% Dark Chocolate
Chocolarder
Swap: Chocolarder Pure Dark 100% Dark Chocolate — instead of Milk chocolate with emulsifiers
Label check: Excellent (88)
Protein: 12g per 100g
Chocolarder · online
Deluxe Classic Smashed Avocado
Deluxe
Swap: Deluxe Classic Smashed Avocado
Label check: Excellent (88)
Protein: 2g per 100g
Lidl
Deluxe Spicy Smashed Avocado
Deluxe
Swap: Deluxe Spicy Smashed Avocado
Label check: Excellent (88)
Protein: 2g per 100g
Lidl
Emporium (Aldi) Mild Cheddar Sticks
Emporium (Aldi)
Swap: Emporium (Aldi) Mild Cheddar Sticks
Label check: Excellent (88)
Protein: 25.5g per 100g
Aldi
Kallø Organic Lightly Salted Wholegrain Low Fat Rice Cakes
Kallø
Swap: Kallø Organic Lightly Salted Wholegrain Low Fat Rice Cakes
Label check: Excellent (88)
Protein: 8.5g per 100g
Tesco
Leerdammer Original Mini Cubes
Leerdammer
Swap: Leerdammer Original Mini Cubes — instead of Dairylea Dunkers
Label check: Excellent (88)
Morrisons
Lidl Gluten Free Corn Cakes
Lidl
Swap: Lidl Gluten Free Corn Cakes
Label check: Excellent (88)
Protein: 7g per 100g
Lidl
Lidl Smashed Avocado with Chilli
Lidl
Swap: Lidl Smashed Avocado with Chilli
Label check: Excellent (88)
Protein: 2.7g per 100g
Lidl
M&S Avocado Oil Crisps
M&S
Swap: M&S Avocado Oil Crisps
Label check: Excellent (88)
Protein: 5.7g per 100g
M&S
M&S Chilli Cheese Clouds
M&S
Swap: M&S Chilli Cheese Clouds
Label check: Excellent (88)
Protein: 38.9g per 100g
M&S
M&S Lightly Salrd Rice Cakes
M&S
Swap: M&S Lightly Salrd Rice Cakes
Label check: Excellent (88)
Protein: 10g per 100g
M&S
M&S Unsalted Corn Cakes
M&S
Swap: M&S Unsalted Corn Cakes
Label check: Excellent (88)
Protein: 6.5g per 100g
M&S
Montezuma's Absolute Black 100% Cocoa Bar
Montezuma's
Swap: Montezuma's Absolute Black 100% Cocoa Bar — instead of Cadbury Bournville
Label check: Excellent (88)
Protein: 14g per 100g
Montezuma's · online
Montezuma's Absolute Black 100% Cocoa Buttons
Montezuma's
Swap: Montezuma's Absolute Black 100% Cocoa Buttons — instead of Milk chocolate with emulsifiers
Label check: Excellent (88)
Protein: 14g per 100g
Montezuma's · online
Montezuma's Absolute Black with Orange & Cocoa Nibs
Montezuma's
Swap: Montezuma's Absolute Black with Orange & Cocoa Nibs — instead of Milk chocolate with emulsifiers
Label check: Excellent (88)
Protein: 14g per 100g
Montezuma's · online
Morrisons Lightly Salted Rice Cakes
Morrisons
Swap: Morrisons Lightly Salted Rice Cakes
Label check: Excellent (88)
Protein: 7.5g per 100g
Morrisons
Ossa Organic Tallow Potato Crisps
Ossa Organic
Swap: Ossa Organic Tallow Potato Crisps — instead of Crisps cooked in sunflower or rapeseed oil
Label check: Excellent (88)
Protein: 4.9g per 100g
Ossa Organic · online
Rivercote Lightly Salted Corn Cakes
Rivercote
Swap: Rivercote Lightly Salted Corn Cakes
Label check: Excellent (88)
Protein: 7.7g per 100g
Lidl
Rivercote Sesame Crispbread
Rivercote
Swap: Rivercote Sesame Crispbread
Label check: Excellent (88)
Protein: 12.3g per 100g
Lidl
Rude Health Chickpea & Lentil Crackers
Rude Health
Swap: Rude Health Chickpea & Lentil Crackers — instead of Milk chocolate with emulsifiers
Label check: Excellent (88)
Protein: 13g per 100g
Rude Health · online
Rude Health Multigrain Crackers
Rude Health
Swap: Rude Health Multigrain Crackers — instead of Milk chocolate with emulsifiers
Label check: Excellent (88)
Protein: 8.1g per 100g
Rude Health · online
Ryvita Cracked Black Pepper Crispbread
Ryvita
Swap: Ryvita Cracked Black Pepper Crispbread
Label check: Excellent (88)
Protein: 8.8g per 100g
Sainsbury's, Tesco
Ryvita Crunchy Rye Bread
Ryvita
Swap: Ryvita Crunchy Rye Bread
Label check: Excellent (88)
Protein: 10.6g per 100g
Sainsbury's, Tesco
Ryvita Dark Rye Crispbread
Ryvita
Swap: Ryvita Dark Rye Crispbread
Label check: Excellent (88)
Protein: 8.5g per 100g
Sainsbury's, Tesco
Ryvita Pumpkin Seed & Oat Crispbread
Ryvita
Swap: Ryvita Pumpkin Seed & Oat Crispbread
Label check: Excellent (88)
Protein: 13.6g per 100g
Sainsbury's
Ryvita Sesame Crispbread
Ryvita
Swap: Ryvita Sesame Crispbread
Label check: Excellent (88)
Protein: 13.3g per 100g
Sainsbury's, Tesco
Sainsbury's Cheddar Cheese Thins
Sainsbury's
Swap: Sainsbury's Cheddar Cheese Thins
Label check: Excellent (88)
Sainsbury's
Savour Baked Rye Crispbread
Savour Baked
Swap: Savour Baked Rye Crispbread
Label check: Excellent (88)
Protein: 10.2g per 100g
Aldi
Savour Bakes Grissini Breadsticks
Savour Bakes
Swap: Savour Bakes Grissini Breadsticks
Label check: Excellent (88)
Protein: 10g per 100g
Aldi
Savour Bakes Sea Salt Corn Cakes
Savour Bakes
Swap: Savour Bakes Sea Salt Corn Cakes
Label check: Excellent (88)
Protein: 7.9g per 100g
Aldi
Serious Pig Snacking Cheese
Serious Pig
Swap: Serious Pig Snacking Cheese
Label check: Excellent (88)
Protein: 44g per 100g
Ocado
Sol&Mar Picos Wholemeal Breadsticks
Sol&Mar
Swap: Sol&Mar Picos Wholemeal Breadsticks
Label check: Excellent (88)
Lidl
Sondey Lightly Salted Rice Cakes
Sondey
Swap: Sondey Lightly Salted Rice Cakes
Label check: Excellent (88)
Protein: 8.5g per 100g
Lidl
Specially Selected Classic Smashed Avocado
Specially Selected
Swap: Specially Selected Classic Smashed Avocado
Label check: Excellent (88)
Protein: 1.5g per 100g
Aldi
Tesco Lightly Salted Rice Cakes
Tesco
Swap: Tesco Lightly Salted Rice Cakes
Label check: Excellent (88)
Protein: 8.9g per 100g
Tesco
Vivani Superior Dark 100% with Cocoa Nibs
Vivani
Swap: Vivani Superior Dark 100% with Cocoa Nibs — instead of Cadbury Bournville
Label check: Excellent (88)
Protein: 9g per 100g
Planet Organic · online
M&S Collection Extra Smooth Houmous
M&S
Swap: M&S Collection Extra Smooth Houmous — instead of Sabra Houmous Classic
Label check: Excellent (86)
Ocado
Mini Babybel Original Cheese Snacks
Mini Babybel
Swap: Mini Babybel Original Cheese Snacks — instead of Cheestrings Original (8 x 20g)
Label check: Excellent (86)
Ocado
Asda Italian Black Grissini Breadsticks
Asda
Swap: Asda Italian Black Grissini Breadsticks
Label check: Excellent (80)
Protein: 10g per 100g
Asda
Crosta & Mollica Black Olive Grissini
Crosta & Mollica
Swap: Crosta & Mollica Black Olive Grissini
Label check: Excellent (80)
Protein: 9.6g per 100g
Tesco
Crosta & Mollica Parmigiano Reggiano & Poppyseed Torinesi Breadsticks
Crosta & Mollica
Swap: Crosta & Mollica Parmigiano Reggiano & Poppyseed Torinesi Breadsticks
Label check: Excellent (80)
Protein: 12.7g per 100g
Tesco, Waitrose
Hunter & Gather Garlic Avocado Oil Mayonnaise
Hunter & Gather
Swap: Hunter & Gather Garlic Avocado Oil Mayonnaise — instead of Sauces with added sugar and thickeners
Label check: Excellent (80)
Protein: 1.7g per 100g
Hunter & Gather · online
Ryvita Multigrain Crispbread
Ryvita
Swap: Ryvita Multigrain Crispbread
Label check: Excellent (80)
Protein: 13g per 100g
Sainsbury's, Tesco
Savour Bakes Multigrain Rice Cakes
Savour Bakes
Swap: Savour Bakes Multigrain Rice Cakes
Label check: Excellent (80)
Protein: 11.4g per 100g
Aldi
Jasper's Organic Crisps 100% Extra Virgin Olive Oil
Jasper's
Swap: Jasper's Organic Crisps 100% Extra Virgin Olive Oil — instead of Kettle Sea Salt Crisps
Label check: Good (70)
Planet Organic · online
Jasper's Organic Sea Salt Popcorn 100% Extra Virgin Olive Oil
Jasper's
Swap: Jasper's Organic Sea Salt Popcorn 100% Extra Virgin Olive Oil — instead of Propercorn Lightly Sea Salted
Label check: Good (70)
Planet Organic · online
Neal's Yard Dairy Rye & Linseed Crackers
Neal's Yard Dairy
Swap: Neal's Yard Dairy Rye & Linseed Crackers — instead of Milk chocolate with emulsifiers
Label check: Good (70)
Neal's Yard Dairy · online
nom Organic Simply Salted Popcorn
nom
Swap: nom Organic Simply Salted Popcorn — instead of Propercorn Lightly Sea Salted
Label check: Good (70)
Planet Organic · online
Pump Street Ecuador 85% Dark Chocolate
Pump Street Chocolate
Swap: Pump Street Ecuador 85% Dark Chocolate — instead of Green & Black's 70% Dark
Label check: Good (70)
Pump Street Chocolate · online
Raw Halo Dark 85% Organic Chocolate Bar
Raw Halo
Swap: Raw Halo Dark 85% Organic Chocolate Bar — instead of Green & Black's 85% Dark
Label check: Good (70)
Planet Organic · online
Rude Health Buckwheat Crackers
Rude Health
Swap: Rude Health Buckwheat Crackers — instead of Jacob's Cream Crackers
Label check: Good (70)
Planet Organic · online
Seggiano Organic Taralli
Seggiano
Swap: Seggiano Organic Taralli — instead of Jacob's Mini Cheddars
Label check: Good (70)
Planet Organic · online
Trafo Organic Potato Chips Fried in Coconut Oil
Trafo
Swap: Trafo Organic Potato Chips Fried in Coconut Oil — instead of Walkers Ready Salted Crisps
Label check: Good (70)
Planet Organic · online
Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar
Lindt
Swap: Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar — instead of Cadbury Dairy Milk Chocolate Bar
Label check: Good (66)
Ocado
