Unearthed Spanish Potato Tortilla Omelette
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Lidl Lupilu Organic Chicken Casserole with Rice
Lidl
Label check: Good (70)
See all the swaps free - make your free account- Gluten free
- Dairy free
- Nut free
- Lower sugar
Size: 130g
Where to get it: Lidl
Last checked: 25 October 2026
Ingredients
Vegetable Stock* (Water, Leek* Parsnip*, Carrots*, Onion*, Swede*), 23% Carrots*, 11% Chicken*, 11% Broccoli*, 11% Onion*, 5% Rice*, 3% Apricot Purée*, Raisins*, Dried Mint*, Dried Oregano*, Dried Parsley*, Dried Thyme*, Ground Black Pepper*. *Organically produced.
Nutrition per 100g
| Energy | 55 kcal |
|---|---|
| Fat | 0.8g |
| Saturates | 0.3g |
| Carbohydrate | 8.8g |
| Sugars | 3.4g |
| Fibre | 1.4g |
| Protein | 2.5g |
| Salt | 0.1g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Unearthed Spanish Spinach Omelette
Unearthed
Swap: Unearthed Spanish Spinach Omelette
Label check: Excellent (88)
Protein: 5.1g per 100g
Tesco
