
Lidl Edamame Bean & Broccoli Stir Fry
Lidl
Swap: Lidl Edamame Bean & Broccoli Stir Fry
Label check: Excellent (88)
Protein: 4g per 100g
Lidl
M&S

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 160g
Where to get it: M&S
Last checked: 25 October 2026
Edamame.
| Energy | 118 kcal |
|---|---|
| Fat | 5.7g |
| Saturates | 0.9g |
| Carbohydrate | 2.5g |
| Sugars | 1.2g |
| Fibre | 3.5g |
| Protein | 12.3g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.

Lidl
Swap: Lidl Edamame Bean & Broccoli Stir Fry
Label check: Excellent (88)
Protein: 4g per 100g
Lidl

M&S
Swap: M&S Frozen Shelled Edamame Beans
Label check: Excellent (88)
Protein: 11.7g per 100g
M&S

Morrisons
Swap: Morrisons Edamame Beans — instead of Supermarket jars and tins with added sugar or preservatives
Label check: Excellent (88)
Protein: 12g per 100g
Morrisons