Products on our checked list that are sold at M&S. If a label lists a seed oil, that product is not in this list. The number in the title is from the 29 October 2026 check. The products below are the current list.
94 products
Last checked: 29 October 2026
M&S
Swap: M&S Collection Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 125g — instead of Walkers Cheese & Onion Multipack Crisps 6x25g
Label check: Excellent (92)
M&S, Ocado
Colston Bassett Dairy
Swap: Colston Bassett Dairy Blue Stilton
Label check: Excellent (88)
Protein: 23.1g per 100g
M&S
Freee
Swap: Freee Organic Porridge Oats
Label check: Excellent (88)
Protein: 11g per 100g
Sainsbury's, M&S
Longley Farm
Swap: Longley Farm Fat Free Natural Cottage Cheese
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S, Ocado
Longley Farm
Swap: Longley Farm Fat Free Natural Cottage Cheese — instead of Processed cheese slices
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S, Ocado
M&S
Swap: M&S 10 Mature Cheddar
Label check: Excellent (88)
Protein: 25.4g per 100g
M&S
M&S
Swap: M&S 2 Scottish Peppered Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 21g per 100g
M&S
M&S
Swap: M&S Alaskan Wild Sockeye Smoked Salmon
Label check: Excellent (88)
Protein: 24.2g per 100g
M&S
M&S
Swap: M&S Alphabet Pasta — instead of Flavoured pasta pots with additives
Label check: Excellent (88)
Protein: 11.4g per 100g
M&S, Ocado
M&S
Swap: M&S Authentic Greek Yogurt
Label check: Excellent (88)
Protein: 6.4g per 100g
M&S
M&S
Swap: M&S Authentic Greek Yogurt Natural
Label check: Excellent (88)
Protein: 10g per 100g
M&S
M&S
Swap: M&S Avocado Oil Crisps
Label check: Excellent (88)
Protein: 5.7g per 100g
M&S
M&S
Swap: M&S Beloa Roasted Almonds
Label check: Excellent (88)
Protein: 25.4g per 100g
M&S
M&S
Swap: M&S Caledonian Gold Salmon Fillets
Label check: Excellent (88)
Protein: 18.6g per 100g
M&S
M&S
Swap: M&S Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 25.1g per 100g
M&S
M&S
Swap: M&S Chilli Cheese Clouds
Label check: Excellent (88)
Protein: 38.9g per 100g
M&S
M&S
Swap: M&S Chopped Tomatoes
Label check: Excellent (88)
Protein: 1.3g per 100g
M&S
M&S
Swap: M&S Coconut Pot Original
Label check: Excellent (88)
Protein: 1.2g per 100g
M&S
M&S
Swap: M&S Collection Giant Chickpeas
Label check: Excellent (88)
Protein: 5.7g per 100g
M&S
M&S
Swap: M&S Collection Rare Roasted Topside of Beef
Label check: Excellent (88)
Protein: 28.6g per 100g
M&S
M&S
Swap: M&S Cornish Cruncher Cheddar Cheese
Label check: Excellent (88)
Protein: 25.4g per 100g
M&S
M&S
Swap: M&S Creamy Cottage Cheese
Label check: Excellent (88)
Protein: 11.5g per 100g
M&S
M&S
Swap: M&S Danish Mackerel Fillet
Label check: Excellent (88)
Protein: 15.1g per 100g
M&S
M&S
Swap: M&S English Soft Goats Cheese
Label check: Excellent (88)
Protein: 18.6g per 100g
M&S
M&S
Swap: M&S Frozen Shelled Edamame Beans
Label check: Excellent (88)
Protein: 11.7g per 100g
M&S
M&S
Swap: M&S Garlic Infused Olive Oil
Label check: Excellent (88)
Protein: 0.1g per 100g
M&S
M&S
Swap: M&S Greek Style Yogurt
Label check: Excellent (88)
Protein: 3.6g per 100g
M&S
M&S
Swap: M&S Italian Hard Cheese
Label check: Excellent (88)
Protein: 29.7g per 100g
M&S
M&S
Swap: M&S Italian Pasta Rustica
Label check: Excellent (88)
Protein: 2g per 100g
M&S
M&S
Swap: M&S Japanese Style Dark Soy Sauce
Label check: Excellent (88)
Protein: 9.2g per 100g
M&S
M&S
Swap: M&S Lightly Salrd Rice Cakes
Label check: Excellent (88)
Protein: 10g per 100g
M&S
M&S
Swap: M&S Mature Blue Stilton
Label check: Excellent (88)
Protein: 11.5g per 100g
M&S
M&S
Swap: M&S Mature Cornish Cove
Label check: Excellent (88)
Protein: 25.3g per 100g
M&S
M&S
Swap: M&S Natural Walnut Halves
Label check: Excellent (88)
Protein: 15.2g per 100g
M&S
M&S
Swap: M&S Only 3 Ingredients 24 Beef Meatballs Frozen — instead of Reformed beef products with additives
Label check: Excellent (88)
Protein: 17.7g per 100g
M&S, Ocado
M&S
Swap: M&S Organic Jumbo Rolled Oats
Label check: Excellent (88)
Protein: 11.8g per 100g
M&S
M&S
Swap: M&S Organic Red Kidney Beans — instead of Supermarket jars and tins with added sugar or preservatives
Label check: Excellent (88)
Protein: 7.2g per 100g
M&S, Ocado
M&S
Swap: M&S Organic Smoked Salmon
Label check: Excellent (88)
Protein: 22.3g per 100g
M&S
M&S
Swap: M&S Original Creamy Soft Cheese
Label check: Excellent (88)
Protein: 4.6g per 100g
M&S
M&S
Swap: M&S Oven Roasted Mixed Nuts
Label check: Excellent (88)
Protein: 20.1g per 100g
M&S
M&S
Swap: M&S Pecorino Romano PDO
Label check: Excellent (88)
Protein: 25g per 100g
M&S
M&S
Swap: M&S Pitted Green Queen Olives
Label check: Excellent (88)
Protein: 2.6g per 100g
M&S
M&S
Swap: M&S Porridge Traditional Scottish Oats
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S
M&S
Swap: M&S Rare Roast Beef
Label check: Excellent (88)
Protein: 28.6g per 100g
M&S
M&S
Swap: M&S Reduced Fat Soft Cheese with Garlic and Herbs
Label check: Excellent (88)
Protein: 9.6g per 100g
M&S
M&S
Swap: M&S Roasted British Chicken Slices
Label check: Excellent (88)
Protein: 29g per 100g
M&S
M&S
Swap: M&S Roasted Nut Selection
Label check: Excellent (88)
Protein: 24.9g per 100g
M&S
M&S
Swap: M&S Salted Softer Butter
Label check: Excellent (88)
Protein: 0.6g per 100g
M&S
M&S
Swap: M&S Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 17.5g per 100g
M&S
M&S
Swap: M&S Scottish Oak Smoked Salmon
Label check: Excellent (88)
Protein: 22.8g per 100g
M&S
M&S
Swap: M&S Sunflower Seed and Spelt Sliced Toasting Loaf
Label check: Excellent (88)
Protein: 8.5g per 100g
M&S
M&S
Swap: M&S Toasted Omega 3 Mixed Seeds
Label check: Excellent (88)
Protein: 30.8g per 100g
M&S
M&S
Swap: M&S Toasted Pumpkin & Sunflower Seeds — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 32.9g per 100g
M&S, Ocado
M&S
Swap: M&S Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 23.5g per 100g
M&S
M&S
Swap: M&S Unsalted Corn Cakes
Label check: Excellent (88)
Protein: 6.5g per 100g
M&S
M&S
Swap: M&S Whipped Soft Creamy Cheese
Label check: Excellent (88)
Protein: 4.4g per 100g
M&S
M&S
Swap: M&S Wholegrain Sliced Rye Bread
Label check: Excellent (88)
Protein: 5g per 100g
M&S
M&S
Swap: M&S Wholemeal Wheat Flour — instead of Plain white flour
Label check: Excellent (88)
Protein: 12.1g per 100g
M&S
M&S
Swap: M&S Wild Garlic and Rosemary Nuts with Seeds
Label check: Excellent (88)
Protein: 26g per 100g
M&S
Odysea
Swap: Odysea Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Odysea
Swap: Odysea Garlic Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Odysea
Swap: Odysea Greek Crumbly Cheese
Label check: Excellent (88)
Protein: 16.5g per 100g
M&S
Odysea
Swap: Odysea Greek Early Harvest Extra-Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Parma
Swap: Parma Prosciutto di
Label check: Excellent (88)
Protein: 30.9g per 100g
M&S
M&S
Swap: M&S Arrabbiata Pasta Sauce
Label check: Excellent (80)
Protein: 1.2g per 100g
M&S
M&S
Swap: M&S Bake At Home Petit Pain
Label check: Excellent (80)
Protein: 9g per 100g
M&S
M&S
Swap: M&S Cheesy Garlic Butter Flatbread
Label check: Excellent (80)
Protein: 10.8g per 100g
M&S
M&S
Swap: M&S Chilli, Lime and Coriander Sea Bass Fillet
Label check: Excellent (80)
Protein: 16.6g per 100g
M&S
M&S
Swap: M&S Dauphinoise Potatoes
Label check: Excellent (80)
Protein: 3.6g per 100g
M&S
M&S
Swap: M&S Fermented Golden Kimchi
Label check: Excellent (80)
Protein: 1.5g per 100g
M&S
M&S
Swap: M&S Gastropub Brie and Spinach Gratin
Label check: Excellent (80)
Protein: 4.3g per 100g
M&S
M&S
Swap: M&S Mini Meal Fish Pie
Label check: Excellent (80)
Protein: 6.7g per 100g
M&S
M&S
Swap: M&S Potatoes, Carrots, Cabbage & Broccoli with Mint Butter
Label check: Excellent (80)
Protein: 1.5g per 100g
M&S
M&S
Swap: M&S Roast in the Bag Scottish Salmon Fillet — instead of Breaded fish fingers
Label check: Excellent (80)
Protein: 19.3g per 100g
M&S, Ocado
M&S
Swap: M&S Stir Fry Purple Crunch Medley
Label check: Excellent (80)
Protein: 2.3g per 100g
M&S
M&S
Swap: M&S Sweetcorn, Carrots, Peas & Broccoli with Seasoned Butter
Label check: Excellent (80)
Protein: 2.8g per 100g
M&S
M&S
Swap: M&S White Sliced Toasting Loaf
Label check: Excellent (80)
Protein: 8.3g per 100g
M&S
M&S
Swap: M&S Fermented Classic Kimchi (Chilli & Garlic)
Label check: Good (70)
Protein: 1.8g per 100g
M&S