2die4 Live Foods Activated Organic Almonds
2die4 Live Foods
Swap: 2die4 Live Foods Activated Organic Almonds — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 19.5g per 100g
2die4 Live Foods · online
M&S Toasted Pumpkin & Sunflower Seeds
M&S
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Lower sugar
- Short ingredients list
Size: 300g
Where to get it: M&S, Ocado
Often used instead of: Roasted nuts in sunflower oil
Last checked: 29 October 2026
Ingredients
Sunflower Seeds (60%), Pumpkin Seeds (40%)
Nutrition per 100g
| Energy | 595 kcal |
|---|---|
| Fat | 48.2g |
| Saturates | 6.6g |
| Carbohydrate | 2.2g |
| Sugars | 1.9g |
| Fibre | 10.3g |
| Protein | 32.9g |
| Salt | 0g |
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2die4 Live Foods Activated Organic Brazil Nuts
2die4 Live Foods
Swap: 2die4 Live Foods Activated Organic Brazil Nuts — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 14.4g per 100g
2die4 Live Foods · online
2die4 Live Foods Activated Organic Cashews
2die4 Live Foods
Swap: 2die4 Live Foods Activated Organic Cashews — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 21.3g per 100g
2die4 Live Foods · online