Biona Organic Tomato & Basil Sauce
Biona
Swap: Biona Organic Tomato & Basil Sauce — instead of Dolmio Bolognese Original Pasta Sauce
Label check: Excellent (92)
Ocado
Seed oil free at Ocado
Products on our checked list that are sold at Ocado. If a label lists a seed oil, that product is not in this list. The number in the title is from the 29 October 2026 check. The products below are the current list.
68 products
Last checked: 29 October 2026
Cawston Press Lime Sparkling Water
Cawston Press
Swap: Cawston Press Lime Sparkling Water — instead of Coca-Cola Original Taste
Label check: Excellent (92)
Ocado
Cheesies Red Leicester Crunchy Popped Cheese
Cheesies
Swap: Cheesies Red Leicester Crunchy Popped Cheese — instead of Walkers Wotsits Really Cheesy Multipack
Label check: Excellent (92)
Ocado
Clearspring Organic Traditional Oatcakes
Clearspring
Swap: Clearspring Organic Traditional Oatcakes — instead of McVitie's Digestives The Original Biscuits
Label check: Excellent (92)
Ocado
Crosta & Mollica Organic Piadina Flatbreads Wholeblend
Crosta & Mollica
Swap: Crosta & Mollica Organic Piadina Flatbreads Wholeblend — instead of Mission Original Tortilla Wraps
Label check: Excellent (92)
Ocado
Crosta & Mollica Piadina Flatbreads Durum Wheat
Crosta & Mollica
Swap: Crosta & Mollica Piadina Flatbreads Durum Wheat — instead of Mission Original Tortilla Wraps
Label check: Excellent (92)
Ocado
Fage Total 5% Fat Natural Greek Recipe Strained Yoghurt
Fage
Swap: Fage Total 5% Fat Natural Greek Recipe Strained Yoghurt — instead of Muller Corner Strawberry Yogurt (136g)
Label check: Excellent (92)
Ocado
Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Hunter & Gather Avocado Oil Mayonnaise
Hunter & Gather
Swap: Hunter & Gather Avocado Oil Mayonnaise — instead of Hellmann's Real Squeezy Mayonnaise
Label check: Excellent (92)
Ocado
Hunter & Gather Olive Oil Mayonnaise
Hunter & Gather
Swap: Hunter & Gather Olive Oil Mayonnaise — instead of Hellmann's Real Mayonnaise (400g)
Label check: Excellent (92)
Ocado
Kallo Organic Unsalted Rice Cakes
Kallo
Swap: Kallo Organic Unsalted Rice Cakes — instead of Kellogg's Nutri Grain Bakes Chocolate
Label check: Excellent (92)
Ocado
La Española Extra Virgin Olive Oil Spray
La Española
Swap: La Española Extra Virgin Olive Oil Spray — instead of Frylight 1 Cal Olive Oil Cooking Spray
Label check: Excellent (92)
Ocado
M&S Collection Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 125g
M&S
Swap: M&S Collection Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt 125g — instead of Walkers Cheese & Onion Multipack Crisps 6x25g
Label check: Excellent (92)
M&S, Ocado
M&S Only 3 Ingredients British Beef Burgers
M&S
Swap: M&S Only 3 Ingredients British Beef Burgers — instead of Birds Eye Classic 4 Beef Quarter Pounders with Onion
Label check: Excellent (92)
Ocado
M&S Only 6 Ingredients Heritage Gold Pork Sausages
M&S
Swap: M&S Only 6 Ingredients Heritage Gold Pork Sausages — instead of Richmond 8 Thick Pork Sausages
Label check: Excellent (92)
Ocado
M&S Only 6 Ingredients Olive Oil Mayonnaise
M&S
Swap: M&S Only 6 Ingredients Olive Oil Mayonnaise — instead of Hellmann's Real Mayonnaise (400g)
Label check: Excellent (92)
Ocado
Plenish Organic Almond Unsweetened Drink
Plenish
Swap: Plenish Organic Almond Unsweetened Drink — instead of Alpro Almond Original Chilled
Label check: Excellent (92)
Ocado
Plenish Organic Soya Unsweetened Drink
Plenish
Swap: Plenish Organic Soya Unsweetened Drink — instead of Alpro Soya Original Chilled
Label check: Excellent (92)
Ocado
Plenish Zero Sugar Oat Drink
Plenish
Swap: Plenish Zero Sugar Oat Drink — instead of Oatly Oat Drink Barista Edition
Label check: Excellent (92)
Ocado
Shredded Wheat Original Breakfast Cereal 24 Biscuits
Shredded Wheat
Swap: Shredded Wheat Original Breakfast Cereal 24 Biscuits — instead of Kellogg's Special K Original Breakfast Cereal
Label check: Excellent (92)
Ocado
TrueStart Coffee Smooth Coffee Concentrate
TrueStart
Swap: TrueStart Coffee Smooth Coffee Concentrate — instead of Starbucks Frappuccino Coffee Iced Coffee
Label check: Excellent (92)
Ocado
Willie's Cacao 100% Cacao Bar, Vegan, No Added Sugar
Willie's Cacao
Swap: Willie's Cacao 100% Cacao Bar, Vegan, No Added Sugar — instead of Cadbury Dairy Milk Chocolate Bar
Label check: Excellent (92)
Ocado
Yeo Valley Organic Little Yeos Greek Natural
Yeo Valley
Swap: Yeo Valley Organic Little Yeos Greek Natural — instead of Petits Filous Kids Strawberry & Raspberry Yoghurt Pots (4 x 85g)
Label check: Excellent (92)
Ocado
All Things Butter
All Things Butter
Swap: All Things Butter
Label check: Excellent (88)
Protein: 0.6g per 100g
Ocado, Asda, Sainsbury's
Artysan Mild Chorizo Ring IGP - Made without Nitrates
Artysan
Swap: Artysan Mild Chorizo Ring IGP - Made without Nitrates — instead of Ham and chorizo with nitrites and dextrose
Label check: Excellent (88)
Protein: 20.6g per 100g
Ocado
Aspall Raw Organic Unfiltered Cyder Vinegar
Aspall
Swap: Aspall Raw Organic Unfiltered Cyder Vinegar — instead of Sauces with added sugar and thickeners
Label check: Excellent (88)
Ocado
Biona Almond Butter - Smooth Organic
Biona
Swap: Biona Almond Butter - Smooth Organic — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 21g per 100g
Ocado
Biona Coconut Milk
Biona
Swap: Biona Coconut Milk
Label check: Excellent (88)
Protein: 1.4g per 100g
Ocado
Biona Organic Aduki Beans
Biona
Swap: Biona Organic Aduki Beans — instead of Supermarket jars and tins with added sugar or preservatives
Label check: Excellent (88)
Protein: 6.9g per 100g
Ocado
Biona Organic Hi Oleic Super Crunchy Peanut Butter
Biona
Swap: Biona Organic Hi Oleic Super Crunchy Peanut Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Ocado
Brindisa North & South Olive Oil
Brindisa
Swap: Brindisa North & South Olive Oil — instead of Blended vegetable or sunflower oil spreads
Label check: Excellent (88)
Protein: 0g per 100g
Ocado
Daylesford Organic Cashew Nuts
Daylesford Organic
Swap: Daylesford Organic Cashew Nuts — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 15.3g per 100g
Ocado
Delicius Grilled Sardines in Olive Oil
Delicius
Swap: Delicius Grilled Sardines in Olive Oil — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 22.4g per 100g
Ocado
Longley Farm Fat Free Natural Cottage Cheese
Longley Farm
Swap: Longley Farm Fat Free Natural Cottage Cheese
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S, Ocado
Longley Farm Fat Free Natural Cottage Cheese
Longley Farm
Swap: Longley Farm Fat Free Natural Cottage Cheese — instead of Processed cheese slices
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S, Ocado
M&S Alphabet Pasta
M&S
Swap: M&S Alphabet Pasta — instead of Flavoured pasta pots with additives
Label check: Excellent (88)
Protein: 11.4g per 100g
M&S, Ocado
M&S Only 3 Ingredients 24 Beef Meatballs Frozen
M&S
Swap: M&S Only 3 Ingredients 24 Beef Meatballs Frozen — instead of Reformed beef products with additives
Label check: Excellent (88)
Protein: 17.7g per 100g
M&S, Ocado
M&S Organic Red Kidney Beans
M&S
Swap: M&S Organic Red Kidney Beans — instead of Supermarket jars and tins with added sugar or preservatives
Label check: Excellent (88)
Protein: 7.2g per 100g
M&S, Ocado
M&S Toasted Pumpkin & Sunflower Seeds
M&S
Swap: M&S Toasted Pumpkin & Sunflower Seeds — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 32.9g per 100g
M&S, Ocado
Minton & Donello Jumbo Oats
Minton & Donello
Swap: Minton & Donello Jumbo Oats — instead of Sweetened instant oats
Label check: Excellent (88)
Protein: 12.2g per 100g
Ocado
Mornflake Jumbo Scottish Oats
Mornflake
Swap: Mornflake Jumbo Scottish Oats
Label check: Excellent (88)
Protein: 11.5g per 100g
Morrisons, Ocado
Mornflake Mighty Oats
Mornflake
Swap: Mornflake Mighty Oats
Label check: Excellent (88)
Protein: 11.5g per 100g
Morrisons, Ocado
Mornflake Mighty Oats Wholegrain Traditional Oats
Mornflake
Swap: Mornflake Mighty Oats Wholegrain Traditional Oats
Label check: Excellent (88)
Protein: 12.1g per 100g
Morrisons, Ocado
Napolina Rigatoni Pasta
Napolina
Swap: Napolina Rigatoni Pasta — instead of Flavoured pasta pots with additives
Label check: Excellent (88)
Protein: 12g per 100g
Ocado
Noberasco Organic Peeled Almond
Noberasco
Swap: Noberasco Organic Peeled Almond — instead of Roasted nuts in sunflower oil
Label check: Excellent (88)
Protein: 25g per 100g
Ocado
Ocado Full Fat Goats Cheese
Ocado
Swap: Ocado Full Fat Goats Cheese
Label check: Excellent (88)
Protein: 25g per 100g
Ocado
Ocado Italian Passata
Ocado
Swap: Ocado Italian Passata
Label check: Excellent (88)
Protein: 1.2g per 100g
Ocado
Ocado Organic 12 Medium Eggs
Ocado
Swap: Ocado Organic 12 Medium Eggs — instead of Caged or barn eggs
Label check: Excellent (88)
Protein: 13g per 100g
Ocado
Ocado Salted Butter
Ocado
Swap: Ocado Salted Butter
Label check: Excellent (88)
Protein: 10g per 100g
Ocado
Pasta Di Aldo Filini Egg Pasta Air Dried
Pasta Di Aldo
Swap: Pasta Di Aldo Filini Egg Pasta Air Dried — instead of Flavoured pasta pots with additives
Label check: Excellent (88)
Protein: 16g per 100g
Ocado
Pip & But Smooth Almond Butter
Pip & Nut
Swap: Pip & But Smooth Almond Butter
Label check: Excellent (88)
Protein: 23g per 100g
Sainsbury's, Ocado
Serious Pig Snacking Cheese
Serious Pig
Swap: Serious Pig Snacking Cheese
Label check: Excellent (88)
Protein: 44g per 100g
Ocado
Tiba Tempeh Original
Tiba Tempeh
Swap: Tiba Tempeh Original
Label check: Excellent (88)
Protein: 22g per 100g
Ocado, Sainsbury's, Waitrose
Unearthed 12 Month Matured Dry Cured Ham
Unearthed
Swap: Unearthed 12 Month Matured Dry Cured Ham
Label check: Excellent (88)
Protein: 35g per 100g
Ocado, Tesco
Unearthed Chorizo de Leon
Unearthed
Swap: Unearthed Chorizo de Leon
Label check: Excellent (88)
Protein: 28g per 100g
Ocado, Tesco
Unearthed Prosciutto Del Poggio
Unearthed
Swap: Unearthed Prosciutto Del Poggio
Label check: Excellent (88)
Protein: 27g per 100g
Ocado, Tesco
Unearthed Spanish Potato Tortilla Omelette
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Borough Broth Free-Range Organic Chicken Bone Broth
Borough Broth
Swap: Borough Broth Free-Range Organic Chicken Bone Broth — instead of OXO 12 Chicken Stock Cubes
Label check: Excellent (86)
Ocado
Daylesford Organic Outdoor Reared Chipolata Pork Sausages
Daylesford
Swap: Daylesford Organic Outdoor Reared Chipolata Pork Sausages — instead of Richmond 8 Thick Pork Sausages
Label check: Excellent (86)
Ocado
M&S Collection Extra Smooth Houmous
M&S
Swap: M&S Collection Extra Smooth Houmous — instead of Sabra Houmous Classic
Label check: Excellent (86)
Ocado
Mini Babybel Original Cheese Snacks
Mini Babybel
Swap: Mini Babybel Original Cheese Snacks — instead of Cheestrings Original (8 x 20g)
Label check: Excellent (86)
Ocado
Mutti Classic Italian Bolognese Pasta Sauce No Added Sugar
Mutti
Swap: Mutti Classic Italian Bolognese Pasta Sauce No Added Sugar — instead of Dolmio Bolognese Onion & Garlic Pasta Sauce (450g)
Label check: Excellent (86)
Ocado
Engevita Nutritional Yeast Flakes
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose
M&S Roast in the Bag Scottish Salmon Fillet
M&S
Swap: M&S Roast in the Bag Scottish Salmon Fillet — instead of Breaded fish fingers
Label check: Excellent (80)
Protein: 19.3g per 100g
M&S, Ocado
Vadasz Kimchi
Vadasz
Swap: Vadasz Kimchi
Label check: Excellent (80)
Protein: 1.1g per 100g
Ocado, Sainsbury's, Waitrose
CRU Kafe Organic Fairtrade Colombian Ground Coffee
CRU Kafe
Swap: CRU Kafe Organic Fairtrade Colombian Ground Coffee — instead of Sugary soft drinks
Label check: Good (70)
Ocado
Munchy Seeds Lightly Toasted Pumpkin Seeds Shaker
Munchy Seeds
Swap: Munchy Seeds Lightly Toasted Pumpkin Seeds Shaker — instead of Roasted nuts in sunflower oil
Label check: Good (70)
Ocado
Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar
Lindt
Swap: Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar — instead of Cadbury Dairy Milk Chocolate Bar
Label check: Good (66)
Ocado
