
Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g
Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons
Pip & Nut
Label check: Excellent (88)
See all the swaps free - make your free accountSize: 1kg
Where to get it: Sainsbury's, Ocado
Last checked: 25 October 2026
Californian Almonds (99.6%)
| Energy | 610 kcal |
|---|---|
| Fat | 53g |
| Saturates | 4.3g |
| Carbohydrate | 6.8g |
| Sugars | 4.8g |
| Fibre | 10g |
| Protein | 23g |
| Salt | 0.4g |
Same shelf. Higher label-check scores come first.

Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons

Biona
Swap: Biona Almond Butter - Smooth Organic — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 21g per 100g
Ocado

Biona
Swap: Biona Organic Hi Oleic Super Crunchy Peanut Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Ocado