
Biona Almond Butter - Smooth Organic
Biona
Swap: Biona Almond Butter - Smooth Organic — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 21g per 100g
Ocado
Al'Fez

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 125g
Where to get it: Morrisons
Often used instead of: Nut spreads with palm oil and sugar
Last checked: 29 October 2026
100% Roasted, Ground Sesame Seeds
| Energy | 673 kcal |
|---|---|
| Fat | 60g |
| Saturates | 9.5g |
| Carbohydrate | 3.6g |
| Sugars | 1.4g |
| Fibre | 7.8g |
| Protein | 25g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.

Biona
Swap: Biona Almond Butter - Smooth Organic — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 21g per 100g
Ocado

Biona
Swap: Biona Organic Hi Oleic Super Crunchy Peanut Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Ocado

Fix & Fogg
Swap: Fix & Fogg Creamy Cashew Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 15.2g per 100g
Fix & Fogg · online