
Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g
Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons
Biona

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 350g
Where to get it: Ocado
Often used instead of: Nut spreads with palm oil and sugar
Last checked: 29 October 2026
Almonds *, *= Certified Organic Ingredients
| Energy | 595 kcal |
|---|---|
| Fat | 50g |
| Saturates | 3.8g |
| Carbohydrate | 9.1g |
| Sugars | 4.3g |
| Fibre | 13g |
| Protein | 21g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.

Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons

Biona
Swap: Biona Organic Hi Oleic Super Crunchy Peanut Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Ocado

Fix & Fogg
Swap: Fix & Fogg Creamy Cashew Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 15.2g per 100g
Fix & Fogg · online