Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
M&S Porridge Traditional Scottish Oats
M&S
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Dairy free
- Nut free
- Lower sugar
- Short ingredients list
Size: 1kg
Where to get it: M&S
Last checked: 25 October 2026
Ingredients
Oat flakes.
Nutrition per 100g
| Energy | 361.4 kcal |
|---|---|
| Fat | 7.7g |
| Saturates | 1.3g |
| Carbohydrate | 60.7g |
| Sugars | 1.1g |
| Fibre | 8.2g |
| Protein | 10.8g |
| Salt | 0g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
