Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Porridge, oats and muesli with no added sugar
Porridge oats, cereal, and muesli that do not list an added sugar. We read the ingredients.
39 products
Last checked: 29 October 2026
Shredded Wheat Original Breakfast Cereal 24 Biscuits
Shredded Wheat
Swap: Shredded Wheat Original Breakfast Cereal 24 Biscuits — instead of Kellogg's Special K Original Breakfast Cereal
Label check: Excellent (92)
Ocado
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
Crownfield Scottish Porridge Oats
Crownfield
Swap: Crownfield Scottish Porridge Oats
Label check: Excellent (88)
Protein: 10.5g per 100g
Aldi
Flahavan's Organic Jumbo Oats
Flahavan's
Swap: Flahavan's Organic Jumbo Oats
Label check: Excellent (88)
Protein: 11.3g per 100g
Tesco
Flahavan's Organic Porridge Oats 1kg
Flahavan's
Swap: Flahavan's Organic Porridge Oats 1kg — instead of Sweetened instant oats
Label check: Excellent (88)
Protein: 11g per 100g
Morrisons
Freee Organic Porridge Oats
Freee
Swap: Freee Organic Porridge Oats
Label check: Excellent (88)
Protein: 11g per 100g
Sainsbury's, M&S
Harvest Morn Instant Oats Original
Harvest Morn
Swap: Harvest Morn Instant Oats Original
Label check: Excellent (88)
Protein: 5.8g per 100g
Aldi
Hodmedod's Four Grain Muesli Base, Organic
Hodmedod's
Swap: Hodmedod's Four Grain Muesli Base, Organic — instead of Sweetened instant oats
Label check: Excellent (88)
Protein: 10.9g per 100g
Hodmedod's · online
Jordans Organic Porridge Oats
Jordans
Swap: Jordans Organic Porridge Oats
Label check: Excellent (88)
Protein: 12.5g per 100g
Tesco, Sainsbury's
Just Free Porridge Oats
Just Free
Swap: Just Free Porridge Oats
Label check: Excellent (88)
Protein: 13.2g per 100g
Tesco
Lidl Original Oat-So-Easy
Lidl
Swap: Lidl Original Oat-So-Easy
Label check: Excellent (88)
Protein: 11.1g per 100g
Lidl
M&S Organic Jumbo Rolled Oats
M&S
Swap: M&S Organic Jumbo Rolled Oats
Label check: Excellent (88)
Protein: 11.8g per 100g
M&S
M&S Porridge Traditional Scottish Oats
M&S
Swap: M&S Porridge Traditional Scottish Oats
Label check: Excellent (88)
Protein: 10.8g per 100g
M&S
Minton & Donello Jumbo Oats
Minton & Donello
Swap: Minton & Donello Jumbo Oats — instead of Sweetened instant oats
Label check: Excellent (88)
Protein: 12.2g per 100g
Ocado
Mornflake Jumbo Scottish Oats
Mornflake
Swap: Mornflake Jumbo Scottish Oats
Label check: Excellent (88)
Protein: 11.5g per 100g
Morrisons, Ocado
Mornflake Mighty Oats
Mornflake
Swap: Mornflake Mighty Oats
Label check: Excellent (88)
Protein: 11.5g per 100g
Morrisons, Ocado
Mornflake Mighty Oats Wholegrain Traditional Oats
Mornflake
Swap: Mornflake Mighty Oats Wholegrain Traditional Oats
Label check: Excellent (88)
Protein: 12.1g per 100g
Morrisons, Ocado
Morrisons Porridge Oats
Morrisons
Swap: Morrisons Porridge Oats
Label check: Excellent (88)
Protein: 12.1g per 100g
Morrisons
Nairn's Gluten Free Scottish Porridge Oats
Nairn's
Swap: Nairn's Gluten Free Scottish Porridge Oats — instead of Sweetened instant oats
Label check: Excellent (88)
Protein: 11.7g per 100g
Morrisons
Nairn's Scottish Porridge Oats
Nairn's
Swap: Nairn's Scottish Porridge Oats
Label check: Excellent (88)
Protein: 11.8g per 100g
Sainsbury's
Nestlé Original Shredded Wheat
Nestlé
Swap: Nestlé Original Shredded Wheat
Label check: Excellent (88)
Protein: 12.3g per 100g
Tesco, Sainsbury's
Quaker 100% Wholegrain Rolled Oats
Quaker
Swap: Quaker 100% Wholegrain Rolled Oats
Label check: Excellent (88)
Protein: 11g per 100g
Tesco, Sainsbury's
Quaker Oat So Simple
Quaker
Swap: Quaker Oat So Simple
Label check: Excellent (88)
Protein: 11g per 100g
Tesco, Sainsbury's
Quaker Porridge Oats
Quaker
Swap: Quaker Porridge Oats
Label check: Excellent (88)
Protein: 11g per 100g
Tesco, Waitrose
Quaker Quick Cooking White Oats
Quaker
Swap: Quaker Quick Cooking White Oats
Label check: Excellent (88)
Protein: 11g per 100g
Tesco, Sainsbury's
Rude health Puffed Oats
Rude health
Swap: Rude health Puffed Oats
Label check: Excellent (88)
Protein: 12.4g per 100g
Tesco, Waitrose
Sainsbury's Muesli
Sainsbury's
Swap: Sainsbury's Muesli
Label check: Excellent (88)
Protein: 11.2g per 100g
Sainsbury's
Sainsbury's Pure Porridge Oats
Sainsbury's
Swap: Sainsbury's Pure Porridge Oats
Label check: Excellent (88)
Protein: 11.7g per 100g
Sainsbury's
Tesco Easy Oats Original
Tesco
Swap: Tesco Easy Oats Original
Label check: Excellent (88)
Protein: 4.6g per 100g
Tesco
Tesco Scottish Oats
Tesco
Swap: Tesco Scottish Oats
Label check: Excellent (88)
Protein: 11.7g per 100g
Tesco
The Grower's Harvest Porridge Oats
The Grower's Harvest
Swap: The Grower's Harvest Porridge Oats
Label check: Excellent (88)
Protein: 11g per 100g
Aldi, Tesco
Waitrose Porridge Oats
Waitrose
Swap: Waitrose Porridge Oats
Label check: Excellent (88)
Protein: 12.1g per 100g
Waitrose
Harvest Morn Ready Oats
Harvest Morn
Swap: Harvest Morn Ready Oats
Label check: Excellent (80)
Protein: 12g per 100g
Aldi
Sainsbury's Ready Oats
Sainsbury's
Swap: Sainsbury's Ready Oats
Label check: Excellent (80)
Protein: 12g per 100g
Sainsbury's
Tesco Super Smooth Porridge
Tesco
Swap: Tesco Super Smooth Porridge
Label check: Excellent (80)
Protein: 12g per 100g
Tesco
