Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Tesco Super Smooth Porridge
Tesco
Label check: Excellent (80)
See all the swaps free - make your free account- Dairy free
- Nut free
- Lower sugar
Size: 750 g
Where to get it: Tesco
Last checked: 25 October 2026
Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Nutrition per 100g
| Energy | 373 kcal |
|---|---|
| Fat | 8.7g |
| Saturates | 1.2g |
| Carbohydrate | 57.6g |
| Sugars | 1g |
| Fibre | 7.9g |
| Protein | 12g |
| Salt | 0.1g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
