Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Nairn's Gluten Free Scottish Porridge Oats
Nairn's
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Lower sugar
- Short ingredients list
Size: 450g
Where to get it: Morrisons
Often used instead of: Sweetened instant oats
Last checked: 29 October 2026
Ingredients
100% Wholegrain Gluten Free Oats
Nutrition per 100g
| Fat | 6.4g |
|---|---|
| Saturates | 1.2g |
| Carbohydrate | 60.5g |
| Sugars | 1.1g |
| Fibre | 10.1g |
| Protein | 11.7g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
