Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Sainsbury's Ready Oats
Sainsbury's
Label check: Excellent (80)
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- Lower sugar
Where to get it: Sainsbury's
Last checked: 25 October 2026
Ingredients
Wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12.
less than 0.1g
Nutrition per 100g
| Energy | 360 kcal |
|---|---|
| Fat | 7g |
| Saturates | 3g |
| Carbohydrate | 57.5g |
| Sugars | 0g |
| Protein | 12g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
