Flahavan's Porridge Oats Irish
Flahavan's
Swap: Flahavan's Porridge Oats Irish — instead of Quaker Oat So Simple Golden Syrup Porridge Sachets
Label check: Excellent (92)
Ocado
Sainsbury's Pure Porridge Oats
Sainsbury's
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Nut free
- Lower sugar
- Short ingredients list
Where to get it: Sainsbury's
Last checked: 25 October 2026
Ingredients
Pure gluten free oats (100%)
Nutrition per 100g
| Energy | 346 kcal |
|---|---|
| Fat | 4.8g |
| Saturates | 0.8g |
| Carbohydrate | 62g |
| Sugars | 0.8g |
| Fibre | 13.4g |
| Protein | 11.7g |
| Salt | 0.1g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Co-op Porridge Oats
Co-op
Swap: Co-op Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Co-op
