Waitrose Cooks' Ingredients Whole Nutmeg
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
M&S

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 68 g
Where to get it: M&S
Last checked: 25 October 2026
Roasted Ground Coriander Seeds (23%), Roasted Ground Cumin Seeds (22%), Dried Garlic, Ground Ginger, Turmeric, Roasted Ground Black Pepper (5%), Roasted Ground Fenugreek Seeds (5%), Roasted Ground Cardamom (2%), Dried Ground Coriander, Roasted Ground Cloves (0.5%), Chilli Powder.
| Sugars | 2.8g |
|---|
Same shelf. Higher label-check scores come first.
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose

Holland & Barrett
Swap: Holland & Barrett Yeast Flakes
Label check: Excellent (80)
Protein: 49g per 100g
Holland & Barrett · online