Biona Organic Rye Bread
Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
M&S Wholegrain Sliced Rye Bread
M&S
Label check: Excellent (88)
See all the swaps free - make your free account- Dairy free
- Lower sugar
- Short ingredients list
Size: 500g
Where to get it: M&S
Last checked: 25 October 2026
Ingredients
Wholegrain Ground Rye, Water Salt, Yeast.
Nutrition per 100g
| Energy | 190 kcal |
|---|---|
| Fat | 1.1g |
| Saturates | 0.3g |
| Carbohydrate | 34.8g |
| Sugars | 2.4g |
| Fibre | 10.2g |
| Protein | 5g |
| Salt | 1.2g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Crosta & Mollica Pane Pugliese
Crosta & Mollica
Swap: Crosta & Mollica Pane Pugliese
Label check: Excellent (88)
Protein: 8.9g per 100g
Waitrose
Deluxe Sourdough White Loaf
Deluxe
Swap: Deluxe Sourdough White Loaf
Label check: Excellent (88)
Protein: 8.2g per 100g
Lidl
