
Biona Organic Rye Bread
Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
Deluxe

Label check: Excellent (88)
See all the swaps free - make your free accountWhere to get it: Lidl
Last checked: 25 October 2026
Wheat flour, water, Rye flour, Fermented wheat flour, salt, rice flour.
| Energy | 228.8 kcal |
|---|---|
| Fat | 0.9g |
| Saturates | 0.1g |
| Carbohydrate | 45.1g |
| Sugars | 2.7g |
| Fibre | 3.7g |
| Protein | 8.2g |
| Salt | 0.8g |
Same shelf. Higher label-check scores come first.

Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
Crosta & Mollica
Swap: Crosta & Mollica Pane Pugliese
Label check: Excellent (88)
Protein: 8.9g per 100g
Waitrose

Hobbs House Bakery
Swap: Hobbs House Bakery Organic Light Rye Sourdough — instead of Sliced white bread with preservatives and seed oils
Label check: Excellent (88)
Protein: 3.9g per 100g
Hobbs House Bakery · online