
Biona Organic Rye Bread
Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
Crosta & Mollica
Label check: Excellent (88)
See all the swaps free - make your free accountSize: 400g
Where to get it: Waitrose
Last checked: 25 October 2026
Italian Reground Durum Wheat Flour, Water, Yeast, Salt.
| Energy | 252 kcal |
|---|---|
| Fat | 1.2g |
| Saturates | 0.2g |
| Carbohydrate | 50g |
| Sugars | 2.3g |
| Fibre | 4.1g |
| Protein | 8.9g |
| Salt | 1.3g |
Same shelf. Higher label-check scores come first.

Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose

Deluxe
Swap: Deluxe Sourdough White Loaf
Label check: Excellent (88)
Protein: 8.2g per 100g
Lidl

Hobbs House Bakery
Swap: Hobbs House Bakery Organic Light Rye Sourdough — instead of Sliced white bread with preservatives and seed oils
Label check: Excellent (88)
Protein: 3.9g per 100g
Hobbs House Bakery · online