Biona Organic Rye Bread
Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
Seed oil free at Waitrose
Products on our checked list that are sold at Waitrose. If a label lists a seed oil, that product is not in this list. The number in the title is from the 29 October 2026 check. The products below are the current list.
96 products
Last checked: 29 October 2026
Artysan Chorizo Riojano IGP
Artysan
Swap: Artysan Chorizo Riojano IGP
Label check: Excellent (88)
Protein: 21g per 100g
Waitrose
Artysan Chorizo Riojano IGP Dulce
Artysan
Swap: Artysan Chorizo Riojano IGP Dulce
Label check: Excellent (88)
Protein: 21g per 100g
Waitrose
Crosta & Mollica Pane Pugliese
Crosta & Mollica
Swap: Crosta & Mollica Pane Pugliese
Label check: Excellent (88)
Protein: 8.9g per 100g
Waitrose
Crosta & Mollica Sugo al Pomodoro
Crosta & Mollica
Swap: Crosta & Mollica Sugo al Pomodoro
Label check: Excellent (88)
Protein: 1.4g per 100g
Tesco, Waitrose
Duchy Organic Cypriot Halloumi PDO
Duchy Organic
Swap: Duchy Organic Cypriot Halloumi PDO
Label check: Excellent (88)
Protein: 18.9g per 100g
Waitrose
Duchy Organic Four Bean Salad
Duchy Organic
Swap: Duchy Organic Four Bean Salad
Label check: Excellent (88)
Protein: 4.7g per 100g
Waitrose
Essential Organic Italian Passata Tomato Sauce
Essential
Swap: Essential Organic Italian Passata Tomato Sauce
Label check: Excellent (88)
Protein: 1.6g per 100g
Waitrose
Galbani Büffelmozzarella Mini
Galbani
Swap: Galbani Büffelmozzarella Mini
Label check: Excellent (88)
Protein: 13g per 100g
Waitrose
Graham's Cottage Cheese
Graham's
Swap: Graham's Cottage Cheese
Label check: Excellent (88)
Protein: 12g per 100g
Waitrose, Morrisons
Graham's Low Fat Cottage Cheese
Graham's
Swap: Graham's Low Fat Cottage Cheese
Label check: Excellent (88)
Protein: 12g per 100g
Waitrose, Morrisons
John West Boneless Sardines in Olive Oil
John West
Swap: John West Boneless Sardines in Olive Oil
Label check: Excellent (88)
Protein: 19.3g per 100g
Asda, Waitrose
John West Sardines in Tomato Sauce
John West
Swap: John West Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 16.7g per 100g
Asda, Waitrose
John West Tuna Chunks
John West
Swap: John West Tuna Chunks
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Brine
John West
Swap: John West Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Spring Water
John West
Swap: John West Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 24.5g per 100g
Asda, Waitrose
John West Tuna Chunks with a Little Spring Water
John West
Swap: John West Tuna Chunks with a Little Spring Water
Label check: Excellent (88)
Protein: 27g per 100g
Asda, Waitrose
John West Wild Pacific Red Salmon
John West
Swap: John West Wild Pacific Red Salmon
Label check: Excellent (88)
Protein: 20.4g per 100g
Waitrose
Kri My Authentic Greek Yogurt 10%
Kri Kri
Swap: Kri My Authentic Greek Yogurt 10%
Label check: Excellent (88)
Protein: 6.2g per 100g
Waitrose
Lurpak Unsalted Butter
Lurpak
Swap: Lurpak Unsalted Butter
Label check: Excellent (88)
Protein: 0.6g per 100g
Waitrose
Opies Organic Capers
Opies
Swap: Opies Organic Capers
Label check: Excellent (88)
Protein: 1.8g per 100g
Waitrose
Quaker Porridge Oats
Quaker
Swap: Quaker Porridge Oats
Label check: Excellent (88)
Protein: 11g per 100g
Tesco, Waitrose
Rude health Almond Organic Imp
Rude health
Swap: Rude health Almond Organic Imp
Label check: Excellent (88)
Protein: 0.6g per 100g
Tesco, Waitrose
Rude Health Organic Almond Drink
Rude health
Swap: Rude Health Organic Almond Drink
Label check: Excellent (88)
Protein: 1.3g per 100g
Tesco, Waitrose
Rude health Puffed Oats
Rude health
Swap: Rude health Puffed Oats
Label check: Excellent (88)
Protein: 12.4g per 100g
Tesco, Waitrose
Rude health Soya with Calcium
Rude health
Swap: Rude health Soya with Calcium
Label check: Excellent (88)
Protein: 3.5g per 100g
Tesco, Waitrose
Tiba Tempeh Original
Tiba Tempeh
Swap: Tiba Tempeh Original
Label check: Excellent (88)
Protein: 22g per 100g
Ocado, Sainsbury's, Waitrose
Waitrose Almond Stuffed Spanish Olives
Waitrose
Swap: Waitrose Almond Stuffed Spanish Olives
Label check: Excellent (88)
Protein: 5.3g per 100g
Waitrose
Waitrose Almonds
Waitrose
Swap: Waitrose Almonds
Label check: Excellent (88)
Protein: 21.2g per 100g
Waitrose
Waitrose Baking Camembert
Waitrose
Swap: Waitrose Baking Camembert
Label check: Excellent (88)
Protein: 20.1g per 100g
Waitrose
Waitrose Boneless Hot Smoked Mackerel Fillets
Waitrose
Swap: Waitrose Boneless Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 20.5g per 100g
Waitrose
Waitrose Brillat-Savarin Affiné
Waitrose
Swap: Waitrose Brillat-Savarin Affiné
Label check: Excellent (88)
Protein: 8.5g per 100g
Waitrose
Waitrose Burrata
Waitrose
Swap: Waitrose Burrata
Label check: Excellent (88)
Protein: 10.7g per 100g
Waitrose
Waitrose Cooks' Ingredients Whole Nutmeg
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
Waitrose Crisp & Rustuc White Baguette
Waitrose
Swap: Waitrose Crisp & Rustuc White Baguette
Label check: Excellent (88)
Protein: 7.7g per 100g
Waitrose
Waitrose Dark Rye Flour
Waitrose
Swap: Waitrose Dark Rye Flour — instead of Strong white bread flour
Label check: Excellent (88)
Protein: 10.1g per 100g
Waitrose
Waitrose Davidstow Cornish Cheddar (Vintage)
Waitrose
Swap: Waitrose Davidstow Cornish Cheddar (Vintage)
Label check: Excellent (88)
Protein: 25.4g per 100g
Waitrose
Waitrose Duchy Organic English Unsalted Butter
Waitrose
Swap: Waitrose Duchy Organic English Unsalted Butter
Label check: Excellent (88)
Protein: 0.6g per 100g
Waitrose
Waitrose Duchy Organic Wholemeal Flour
Waitrose
Swap: Waitrose Duchy Organic Wholemeal Flour — instead of Plain white flour
Label check: Excellent (88)
Protein: 14.4g per 100g
Waitrose
Waitrose English Medium Sliced Cheddar
Waitrose
Swap: Waitrose English Medium Sliced Cheddar
Label check: Excellent (88)
Protein: 25.4g per 100g
Waitrose
Waitrose Essential Low Fat Natural Cottage Cheese
Waitrose
Swap: Waitrose Essential Low Fat Natural Cottage Cheese
Label check: Excellent (88)
Protein: 10g per 100g
Waitrose
Waitrose Essential Mature Cheddar
Waitrose
Swap: Waitrose Essential Mature Cheddar
Label check: Excellent (88)
Protein: 25.4g per 100g
Waitrose
Waitrose Extra Mature British Cheddar
Waitrose
Swap: Waitrose Extra Mature British Cheddar
Label check: Excellent (88)
Protein: 25.4g per 100g
Waitrose
Waitrose Extra Virgin Olive Oil
Waitrose
Swap: Waitrose Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Waitrose Fat Free Natural Cottage Cheese
Waitrose
Swap: Waitrose Fat Free Natural Cottage Cheese
Label check: Excellent (88)
Protein: 10.2g per 100g
Waitrose
Waitrose Flame Grilled Chicken Pieces
Waitrose
Swap: Waitrose Flame Grilled Chicken Pieces
Label check: Excellent (88)
Protein: 27.7g per 100g
Waitrose
Waitrose Free Range Apple Wood Smoked Turkey Breast
Waitrose
Swap: Waitrose Free Range Apple Wood Smoked Turkey Breast
Label check: Excellent (88)
Protein: 25.8g per 100g
Waitrose
Waitrose French Brie
Waitrose
Swap: Waitrose French Brie
Label check: Excellent (88)
Protein: 17g per 100g
Waitrose
Waitrose French Butter with Sea Salt Crystals
Waitrose
Swap: Waitrose French Butter with Sea Salt Crystals
Label check: Excellent (88)
Protein: 0.7g per 100g
Waitrose
Waitrose Frozen Edamame Beans
Waitrose
Swap: Waitrose Frozen Edamame Beans
Label check: Excellent (88)
Protein: 13.3g per 100g
Waitrose
Waitrose Garden Peas
Waitrose
Swap: Waitrose Garden Peas
Label check: Excellent (88)
Protein: 4.5g per 100g
Waitrose
Waitrose Greek Extra Virgin Olive Oil
Waitrose
Swap: Waitrose Greek Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Waitrose Greek Style Natural Yogurt
Waitrose
Swap: Waitrose Greek Style Natural Yogurt
Label check: Excellent (88)
Protein: 3.9g per 100g
Waitrose
Waitrose Ground Almonds
Waitrose
Swap: Waitrose Ground Almonds
Label check: Excellent (88)
Protein: 21.2g per 100g
Waitrose
Waitrose Mixed Nuts
Waitrose
Swap: Waitrose Mixed Nuts
Label check: Excellent (88)
Protein: 15g per 100g
Waitrose
Waitrose Mixed Seeds
Waitrose
Swap: Waitrose Mixed Seeds
Label check: Excellent (88)
Protein: 25g per 100g
Waitrose
Waitrose Mushroom Stir Fry
Waitrose
Swap: Waitrose Mushroom Stir Fry
Label check: Excellent (88)
Protein: 1.9g per 100g
Waitrose
Waitrose Natural Almonds
Waitrose
Swap: Waitrose Natural Almonds
Label check: Excellent (88)
Protein: 21.2g per 100g
Waitrose
Waitrose Natural Strained Greek Yogurt
Waitrose
Swap: Waitrose Natural Strained Greek Yogurt
Label check: Excellent (88)
Protein: 5.9g per 100g
Waitrose
Waitrose Olive Oil
Waitrose
Swap: Waitrose Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Waitrose Pecorino Romano DOP
Waitrose
Swap: Waitrose Pecorino Romano DOP
Label check: Excellent (88)
Protein: 26g per 100g
Waitrose
Waitrose Pitted Green Olives in Brine
Waitrose
Swap: Waitrose Pitted Green Olives in Brine
Label check: Excellent (88)
Protein: 0.9g per 100g
Waitrose
Waitrose Plum Tomatoes
Waitrose
Swap: Waitrose Plum Tomatoes
Label check: Excellent (88)
Protein: 1.2g per 100g
Waitrose
Waitrose Plum Tomatoes in Natural Juice
Waitrose
Swap: Waitrose Plum Tomatoes in Natural Juice
Label check: Excellent (88)
Protein: 1.2g per 100g
Waitrose
Waitrose Porridge Oats
Waitrose
Swap: Waitrose Porridge Oats
Label check: Excellent (88)
Protein: 12.1g per 100g
Waitrose
Waitrose Roasted Cashew Nuts
Waitrose
Swap: Waitrose Roasted Cashew Nuts
Label check: Excellent (88)
Protein: 22.1g per 100g
Waitrose
Waitrose Sardine All'olio
Waitrose
Swap: Waitrose Sardine All'olio
Label check: Excellent (88)
Protein: 24g per 100g
Waitrose
Waitrose Sardines in Spring Water
Waitrose
Swap: Waitrose Sardines in Spring Water
Label check: Excellent (88)
Protein: 22.2g per 100g
Waitrose
Waitrose Sarta de Chorizo Ibérico
Waitrose
Swap: Waitrose Sarta de Chorizo Ibérico
Label check: Excellent (88)
Protein: 25.2g per 100g
Waitrose
Waitrose Sliced Edam
Waitrose
Swap: Waitrose Sliced Edam
Label check: Excellent (88)
Protein: 25.3g per 100g
Waitrose
Waitrose Sliced Mozzarella
Waitrose
Swap: Waitrose Sliced Mozzarella
Label check: Excellent (88)
Protein: 18.6g per 100g
Waitrose
Waitrose Somerset Brie
Waitrose
Swap: Waitrose Somerset Brie
Label check: Excellent (88)
Protein: 19.4g per 100g
Waitrose
Waitrose Spelt Sourdough Bread
Waitrose
Swap: Waitrose Spelt Sourdough Bread
Label check: Excellent (88)
Protein: 9.4g per 100g
Waitrose
Waitrose Tamari Soy Sauce
Waitrose
Swap: Waitrose Tamari Soy Sauce
Label check: Excellent (88)
Protein: 12.2g per 100g
Waitrose
Waitrose Tuna Chunks in Brine
Waitrose
Swap: Waitrose Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 24.9g per 100g
Waitrose
Waitrose Walnuts Kermels
Waitrose
Swap: Waitrose Walnuts Kermels
Label check: Excellent (88)
Protein: 15.2g per 100g
Waitrose
Crosta & Mollica Parmigiano Reggiano & Poppyseed Torinesi Breadsticks
Crosta & Mollica
Swap: Crosta & Mollica Parmigiano Reggiano & Poppyseed Torinesi Breadsticks
Label check: Excellent (80)
Protein: 12.7g per 100g
Tesco, Waitrose
Crosta & Mollica Sourdough Pizza Base
Crosta & Mollica
Swap: Crosta & Mollica Sourdough Pizza Base
Label check: Excellent (80)
Protein: 7g per 100g
Tesco, Waitrose
Engevita Nutritional Yeast Flakes
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose
Vadasz Kimchi
Vadasz
Swap: Vadasz Kimchi
Label check: Excellent (80)
Protein: 1.1g per 100g
Ocado, Sainsbury's, Waitrose
Waitrose 2 Fresh Pesto Filled Scottish Salmon Fillets
Waitrose
Swap: Waitrose 2 Fresh Pesto Filled Scottish Salmon Fillets
Label check: Excellent (80)
Protein: 21.7g per 100g
Waitrose
Waitrose 2 Mediterranean Sea Bass Fillets with Rocket Pesto Butter
Waitrose
Swap: Waitrose 2 Mediterranean Sea Bass Fillets with Rocket Pesto Butter
Label check: Excellent (80)
Protein: 20.1g per 100g
Waitrose
Waitrose 4 Chimichurri Bavette Steaks
Waitrose
Swap: Waitrose 4 Chimichurri Bavette Steaks
Label check: Excellent (80)
Protein: 27.5g per 100g
Waitrose
Waitrose Cauliflower Cheese
Waitrose
Swap: Waitrose Cauliflower Cheese
Label check: Excellent (80)
Protein: 6.2g per 100g
Waitrose
Waitrose Organic Free Range Pork Sausages
Waitrose
Swap: Waitrose Organic Free Range Pork Sausages
Label check: Excellent (80)
Protein: 16g per 100g
Waitrose
Waitrose Pesto Alla Genovese
Waitrose
Swap: Waitrose Pesto Alla Genovese
Label check: Excellent (80)
Protein: 3.9g per 100g
Waitrose
Waitrose Potato Gratin
Waitrose
Swap: Waitrose Potato Gratin
Label check: Excellent (80)
Protein: 4.3g per 100g
Waitrose
Waitrose Pumpkin and Pine Nut Fiorelli
Waitrose
Swap: Waitrose Pumpkin and Pine Nut Fiorelli
Label check: Excellent (80)
Protein: 8.8g per 100g
Waitrose
Waitrose Scottish Mussels in Garlic Butter
Waitrose
Swap: Waitrose Scottish Mussels in Garlic Butter
Label check: Excellent (80)
Protein: 5.6g per 100g
Waitrose
Waitrose Spinach & Ricotta Ravioli
Waitrose
Swap: Waitrose Spinach & Ricotta Ravioli
Label check: Excellent (80)
Protein: 9.9g per 100g
Waitrose
Waitrose Summer 2 Chilli Halloumi Burgers
Waitrose
Swap: Waitrose Summer 2 Chilli Halloumi Burgers
Label check: Excellent (80)
Protein: 17.5g per 100g
Waitrose
Waitrose Taggiasca Olive Lingue Flatbreads
Waitrose
Swap: Waitrose Taggiasca Olive Lingue Flatbreads
Label check: Excellent (80)
Protein: 9.1g per 100g
Waitrose
Waitrose Three Cheese Cauliflower & Broccoli
Waitrose
Swap: Waitrose Three Cheese Cauliflower & Broccoli
Label check: Excellent (80)
Protein: 7.1g per 100g
Waitrose
Waitrose Prosciutto Cappelletti
Waitrose
Swap: Waitrose Prosciutto Cappelletti
Label check: Good (70)
Protein: 9.4g per 100g
Waitrose
