Unearthed Spanish Potato Tortilla Omelette
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Waitrose
Label check: Excellent (80)
See all the swaps free - make your free accountSize: 310 g
Where to get it: Waitrose
Last checked: 25 October 2026
Durum wheat semolina, ricotta cheese (milk) (21%), spinach (21%), medium fat hard cheese (milk), water, full fat soft cheese (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (5%), sea salt, yeast, ground nutmeg, garlic purée, ground black pepper, salt.
| Energy | 216.1 kcal |
|---|---|
| Fat | 5.9g |
| Saturates | 3.6g |
| Carbohydrate | 29.6g |
| Sugars | 0.7g |
| Fibre | 2.6g |
| Protein | 9.9g |
| Salt | 1g |
Same shelf. Higher label-check scores come first.
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Unearthed
Swap: Unearthed Spanish Spinach Omelette
Label check: Excellent (88)
Protein: 5.1g per 100g
Tesco