Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Waitrose

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Waitrose
Last checked: 25 October 2026
Whole milk, cauliflower florets (30%), broccoli florets (17%), extra mature Cheddar cheese (milk), West Country Cheddar cheese (milk), single cream (milk), pecorino cheese (sheep's milk), Emmental cheese (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), cornflour, salt, mustard powder, parsley, thyme, yeast.
| Energy | 120 kcal |
|---|---|
| Fat | 7.7g |
| Saturates | 4.5g |
| Carbohydrate | 5g |
| Sugars | 1.8g |
| Fibre | 1.4g |
| Protein | 7.1g |
| Salt | 2g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons