Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Cathedral City

Label check: Excellent (88)
See all the swaps free - make your free accountWhere to get it: Morrisons, Tesco
Last checked: 25 October 2026
ENTS: Potato (75%), Cathedral City Extra Mature Cheddar Cheese UHT Milk, Concentrated Butter (Milk), Salt, Ground White Pepper.
| Energy | 156 kcal |
|---|---|
| Fat | 8g |
| Saturates | 5.3g |
| Carbohydrate | 14.5g |
| Sugars | 0.7g |
| Fibre | 2.7g |
| Protein | 5.2g |
| Salt | 0.9g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons

Morrisons
Swap: Morrisons Cheddar Cheese Mash — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 4.2g per 100g
Morrisons