Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Mash Direct

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 400g
Where to get it: Morrisons
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Turnip (98%), Butter ( Milk ), Salt, White Pepper
| Energy | 183 kcal |
|---|---|
| Fat | 1.9g |
| Saturates | 1g |
| Carbohydrate | 4.6g |
| Sugars | 4.4g |
| Fibre | 2.3g |
| Protein | 0.9g |
| Salt | 0.2g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Morrisons
Swap: Morrisons Cheddar Cheese Mash — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 4.2g per 100g
Morrisons