Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Waitrose
Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Waitrose
Last checked: 25 October 2026
Potato (46%), whole milk, water, mature Cheddar cheese (milk) (7%), extra mature Cheddar cheese (milk) (5%), double cream (milk), onion, cornflour, garlic purée, salt, broad bean flour, thyme, parsley, ground white pepper.
| Energy | 112.4 kcal |
|---|---|
| Fat | 6.1g |
| Saturates | 3.7g |
| Carbohydrate | 9.6g |
| Sugars | 1.1g |
| Fibre | 0.6g |
| Protein | 4.3g |
| Salt | 0.6g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons