Aldi Ground Almonds
Aldi
Swap: Aldi Ground Almonds
Label check: Excellent (88)
Protein: 21g per 100g
Aldi
Waitrose Dark Rye Flour
Waitrose
Label check: Excellent (88)
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- Vegetarian
- Dairy free
- Lower sugar
- Short ingredients list
Size: 1kg
Where to get it: Waitrose
Often used instead of: Strong white bread flour
Last checked: 29 October 2026
Ingredients
Wholemeal rye flour
Nutrition per 100g
| Energy | 320 kcal |
|---|---|
| Fat | 1.5g |
| Saturates | 0.3g |
| Carbohydrate | 57.9g |
| Sugars | 3.4g |
| Fibre | 17g |
| Protein | 10.1g |
| Salt | 0g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Allinson's Very Strong Wholemeal Flour
Allinson's
Swap: Allinson's Very Strong Wholemeal Flour — instead of Strong white bread flour
Label check: Excellent (88)
Protein: 13g per 100g
Sainsbury's
Asda Wholemeal Bread Flour
Asda
Swap: Asda Wholemeal Bread Flour — instead of Strong white bread flour
Label check: Excellent (88)
Protein: 16g per 100g
Asda