Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Waitrose

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 450g
Where to get it: Waitrose
Last checked: 25 October 2026
Cauliflower (48%), semi skimmed milk, extra mature Cheddar cheese (milk) (10%), mature Cheddar cheese (milk) (7%), water, single cream (milk), maize starch, white onion, butter (butter (milk), salt), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, tapioca starch, mustard powder.
| Energy | 104 kcal |
|---|---|
| Fat | 6.5g |
| Saturates | 4.5g |
| Carbohydrate | 3.6g |
| Sugars | 2.1g |
| Fibre | 1.3g |
| Protein | 6.2g |
| Salt | 0.6g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons