
Better Nature Tempeh Organic
Better Nature
Swap: Better Nature Tempeh Organic
Label check: Excellent (88)
Protein: 22g per 100g
Tesco
Waitrose

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Waitrose
Last checked: 25 October 2026
Halloumi cheese PDO (cow's milk, goat's milk, sheep's milk) (80%), extra virgin olive oil, roasted red pepper, tomato paste, balsamic vinegar (wine vinegar, grape must concentrate), concentrated lemon juice, dried garlic, oregano, dried mint, chilli flakes, chipotle chillies, cracked black pepper, chilli powder.
| Energy | 297 kcal |
|---|---|
| Fat | 23.6g |
| Saturates | 14.3g |
| Carbohydrate | 3.1g |
| Sugars | 2.3g |
| Fibre | 1.1g |
| Protein | 17.5g |
| Salt | 2.3g |
Same shelf. Higher label-check scores come first.

Better Nature
Swap: Better Nature Tempeh Organic
Label check: Excellent (88)
Protein: 22g per 100g
Tesco

Cauldron
Swap: Cauldron Authentic Tofu
Label check: Excellent (88)
Protein: 13g per 100g
Asda, Sainsbury's, Tesco
Cauldron
Swap: Cauldron Extra Firm Tofu
Label check: Excellent (88)
Protein: 16g per 100g
Sainsbury's, Tesco