Cauldron Authentic Tofu
Cauldron
Swap: Cauldron Authentic Tofu
Label check: Excellent (88)
Protein: 13g per 100g
Asda, Sainsbury's, Tesco
Better Nature Tempeh Organic
Better Nature
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Nut free
- Lower sugar
- Short ingredients list
- Independent brand
Size: 200g
Where to get it: Tesco
Last checked: 25 October 2026
Ingredients
Soya beans, water, tempeh culture (rice flour, inoculum)
Nutrition per 100g
| Energy | 173 kcal |
|---|---|
| Fat | 7.9g |
| Saturates | 1.8g |
| Carbohydrate | 1.9g |
| Sugars | 0.1g |
| Fibre | 6.6g |
| Protein | 22g |
| Salt | 0g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Cauldron Extra Firm Tofu
Cauldron
Swap: Cauldron Extra Firm Tofu
Label check: Excellent (88)
Protein: 16g per 100g
Sainsbury's, Tesco
Dragonfly Super Firm Fresh Organic Tofu
Dragonfly
Swap: Dragonfly Super Firm Fresh Organic Tofu — instead of Meat substitutes with gums and flavourings
Label check: Excellent (88)
Protein: 12.9g per 100g
Morrisons
