Better Nature Tempeh Organic
Better Nature
Swap: Better Nature Tempeh Organic
Label check: Excellent (88)
Protein: 22g per 100g
Tesco
Dragonfly Super Firm Fresh Organic Tofu
Dragonfly
Label check: Excellent (88)
See all the swaps free - make your free account- Vegan
- Vegetarian
- Gluten free
- Dairy free
- Lower sugar
- Short ingredients list
- Organic
Size: 300g
Where to get it: Morrisons
Often used instead of: Meat substitutes with gums and flavourings
Last checked: 29 October 2026
Ingredients
*Water, Soya Beans , Firming Agent *Nigari (Magnesium Chloride), *Approved non-organic ingredient
Nutrition per 100g
| Energy | 119 kcal |
|---|---|
| Fat | 6.8g |
| Saturates | 1.2g |
| Carbohydrate | 2.4g |
| Sugars | 0.4g |
| Fibre | 1.3g |
| Protein | 12.9g |
| Salt | 0g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Cauldron Authentic Tofu
Cauldron
Swap: Cauldron Authentic Tofu
Label check: Excellent (88)
Protein: 13g per 100g
Asda, Sainsbury's, Tesco
Cauldron Extra Firm Tofu
Cauldron
Swap: Cauldron Extra Firm Tofu
Label check: Excellent (88)
Protein: 16g per 100g
Sainsbury's, Tesco
