Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
M&S

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 400g
Where to get it: M&S
Last checked: 25 October 2026
Potatoes (25%),Butternut Squash (22%),Whole Milk, Spinach (11%),Somerset Brie Cheese (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (5%), Double Cream (Milk),Wheatflour, Extra Virgin Olive Oil, Pumpkin Seeds, Cornflour, Sage Olive Oil, Salt, Lemon Juice, Parsley,Coarse Ground Black Pepper, Yeast.
| Energy | 107 kcal |
|---|---|
| Fat | 5.6g |
| Saturates | 3.1g |
| Carbohydrate | 9.1g |
| Sugars | 3.2g |
| Fibre | 1.3g |
| Protein | 4.3g |
| Salt | 0.7g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons