Biona Organic Rye Bread
Biona
Swap: Biona Organic Rye Bread — instead of Kingsmill 50/50 Medium Bread
Label check: Excellent (92)
Waitrose
M&S Sunflower Seed and Spelt Sliced Toasting Loaf
M&S
Label check: Excellent (88)
See all the swaps free - make your free account- Dairy free
- Nut free
- Lower sugar
- Short ingredients list
Where to get it: M&S
Last checked: 25 October 2026
Ingredients
Wheatflour*, Water, Sunflower Seeds,, (7%) Spelt (Wheat) (7%) Salt Malted Wheatflour Fermented Wheatflour. Vitamin D Yeast.
Nutrition per 100g
| Energy | 263 kcal |
|---|---|
| Fat | 5.9g |
| Saturates | 0.8g |
| Carbohydrate | 42.6g |
| Sugars | 1.5g |
| Fibre | 2.8g |
| Protein | 8.5g |
| Salt | 0.6g |
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Crosta & Mollica Pane Pugliese
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Swap: Crosta & Mollica Pane Pugliese
Label check: Excellent (88)
Protein: 8.9g per 100g
Waitrose
Deluxe Sourdough White Loaf
Deluxe
Swap: Deluxe Sourdough White Loaf
Label check: Excellent (88)
Protein: 8.2g per 100g
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