
Duchy Organic Four Bean Salad
Duchy Organic
Swap: Duchy Organic Four Bean Salad
Label check: Excellent (88)
Protein: 4.7g per 100g
Waitrose
M&S

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: M&S
Last checked: 25 October 2026
Cooked Bulgur Wheat (38%) (Bulgur Wheat, Water). Tomatoes (19%), Lemon and Mint Dressing (14%), Cucumber (10%), Parsley (9%), Spring Onions (4.5%), Mint (1.5%), Lemon Juice.
| Energy | 110 kcal |
|---|---|
| Fat | 3.4g |
| Saturates | 0.5g |
| Carbohydrate | 16.6g |
| Sugars | 1.6g |
| Fibre | 2.3g |
| Protein | 2.2g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.

Duchy Organic
Swap: Duchy Organic Four Bean Salad
Label check: Excellent (88)
Protein: 4.7g per 100g
Waitrose

Nature's Pick
Swap: Nature's Pick House Salad
Label check: Excellent (88)
Protein: 1.1g per 100g
Aldi
Tesco
Swap: Tesco Four Bean Salad
Label check: Excellent (80)
Protein: 6.7g per 100g
Tesco