Waitrose Cooks' Ingredients Whole Nutmeg
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
Olives Et Al

Label check: Good (62)
See all the swaps free - make your free accountSize: 25g
Where to get it: Olives Et Al · online
Often used instead of: Seasoning mixes with sugar and flavour enhancers
Last checked: 29 October 2026
Sweet pepper flakes, oregano, garlic, cumin, salt, cracked pepper, coriander.
Same shelf. Higher label-check scores come first.
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose

Holland & Barrett
Swap: Holland & Barrett Yeast Flakes
Label check: Excellent (80)
Protein: 49g per 100g
Holland & Barrett · online