Cawston Press Lime Sparkling Water
Cawston Press
Swap: Cawston Press Lime Sparkling Water — instead of Coca-Cola Original Taste
Label check: Excellent (92)
Ocado
Crunchy southern-style chicken wrap
30 min
Serves 4
6 plants
*estimate per serving
Oat-crumbed chicken, creamy slaw and a wrap toasted like a panini.
See all the swaps free - make your free accountMake ahead: Bake the chicken and make the slaw for the week. Keep apart in the fridge for up to 3 days. Roll a wrap each morning.
Products we've checked
80g rolled oats
a few sprays olive oil spray
3 tbsp olive oil mayonnaise
4 spelt wraps
Other ingredients
500g chicken breast mini fillets
2 tsp smoked paprika
1 tsp garlic granules
1 tsp onion granules
1 tsp dried thyme
1/4 tsp cayenne or chilli powder
1 egg, beaten
1/4 white cabbage, shredded
1 carrot, grated
1 tsp apple cider vinegar
1 little gem lettuce
1 pinch sea salt
What to do
- 1
Heat the oven to 220C (200C fan).
- 2
Blitz the oats, spices and salt into crumbs.
- 3
Dip each fillet in egg, then in the crumbs.
- 4
Put on a lined tray. Spray with oil. Bake 18 to 20 minutes.
- 5
Mix the cabbage, carrot, mayo and vinegar. This is your slaw.
- 6
Fill each wrap with lettuce, slaw and chicken. Roll up tight.
- 7
Toast in a dry pan, seam side down, until golden.
Tip: Toasting the wrap like a panini is a trick meal deal fans swear by.
Good to know: Cook chicken until there is no pink inside.
Meal deal extras
Hula Hoops-style BBQ potato rings (see recipe) · Cawston Press Lime Sparkling Water (bb020) or tap water
Ready-made swaps
Mountain Bread Spelt Wraps
Mountain Bread
Swap: Mountain Bread Spelt Wraps — instead of Old El Paso or Mission Tortilla Wraps
Label check: Good (70)
Planet Organic · online