Garlic prawn, courgette and tomato wholewheat pasta
20 min
Serves 2
6 plants
*estimate per serving
Fast, fresh and ready in 20 minutes.
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200g raw king prawns
20g Parmigiano Reggiano, grated
Other ingredients
150g wholewheat pasta
2 tbsp extra virgin olive oil
1 courgette, sliced
3 cloves garlic, sliced
15 (200g) cherry tomatoes, halved
2 handfuls (60g) spinach
1/2 lemon
1 small handful fresh basil
1 pinch chilli flakes
What to do
- 1
Cook the pasta in salted boiling water. Follow the pack time.
- 2
Heat the oil in a big pan. Fry the courgette for 4 minutes.
- 3
Add the garlic, chilli and tomatoes. Cook for 3 minutes.
- 4
Add the prawns. Cook for 3 minutes, until pink all over.
- 5
Add the spinach and drained pasta. Toss with lemon juice.
- 6
Top with basil and cheese.