Homemade fish fingers with peas
25 min
Serves 4
4 plants
*estimate per serving
Crunchy oat-coated fish with peas. Kids' teatime made from scratch.
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100g rolled oats, blitzed
30g Parmigiano Reggiano, grated
Other ingredients
500g cod or white fish fillets
2 eggs, beaten
40g plain flour
2 tbsp extra virgin olive oil
300g frozen peas
4 tbsp unsweetened ketchup
1 pinch sea salt
What to do
- 1
Heat the oven to 220C (200C fan). Oil a tray.
- 2
Cut the fish into finger shapes.
- 3
Mix the oats, cheese and salt.
- 4
Dip each finger in flour, then egg, then the oat mix.
- 5
Put on the tray. Drizzle with oil.
- 6
Bake for 15 minutes until golden.
- 7
Cook the peas. Serve with ketchup.
Photo: Photo by lee c on Pexels