La Española Extra Virgin Olive Oil Spray
La Española
Swap: La Española Extra Virgin Olive Oil Spray — instead of Frylight 1 Cal Olive Oil Cooking Spray
Label check: Excellent (92)
Ocado
Cooking oils and fats without seed oils
Oils and fats from our checked list that do not list a seed oil. Olive oil, avocado oil, coconut oil, butter, and animal fats can be here. Rapeseed and sunflower oil are not.
52 products
Last checked: 29 October 2026
Aldi Chilli Infused Olive Oil
Aldi
Swap: Aldi Chilli Infused Olive Oil
Label check: Excellent (88)
Protein: 0.3g per 100g
Aldi
Aldi Specially Selected Basil Infused Olive Oil
Aldi
Swap: Aldi Specially Selected Basil Infused Olive Oil
Label check: Excellent (88)
Protein: 0.1g per 100g
Aldi
Aldi Specially Selected Garlic Infused Olive Oil
Aldi
Swap: Aldi Specially Selected Garlic Infused Olive Oil
Label check: Excellent (88)
Protein: 0.8g per 100g
Aldi
Asda Light in Colour Olive Oil
Asda
Swap: Asda Light in Colour Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Asda
Brindisa North & South Olive Oil
Brindisa
Swap: Brindisa North & South Olive Oil — instead of Blended vegetable or sunflower oil spreads
Label check: Excellent (88)
Protein: 0g per 100g
Ocado
Eridanous Greek Extra Virgin Olive Oil Kalamata P.D.O
Eridanous
Swap: Eridanous Greek Extra Virgin Olive Oil Kalamata P.D.O
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Filippo Berio Extra Virgin Olive Oil
Filippo Berio
Swap: Filippo Berio Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Tesco, Lidl
Filippo Berio Mild and Light Olive Oil 1ltr
Filippo Berio
Swap: Filippo Berio Mild and Light Olive Oil 1ltr
Label check: Excellent (88)
Protein: 0g per 100g
Tesco, Lidl
From Our Farm Beef Dripping
From Our Farm
Swap: From Our Farm Beef Dripping — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
From Our Farm · online
Gressingham Duck Fat 250g
Gressingham
Swap: Gressingham Duck Fat 250g — instead of Blended vegetable or sunflower oil spreads
Label check: Excellent (88)
Protein: 0.5g per 100g
Morrisons
Hazlemere Beef Tallow Dripping
Hazlemere
Swap: Hazlemere Beef Tallow Dripping — instead of Blended vegetable or sunflower oil spreads
Label check: Excellent (88)
Protein: 0.4g per 100g
Morrisons
Hunter & Gather Cold Pressed Extra Virgin Avocado Oil
Hunter & Gather
Swap: Hunter & Gather Cold Pressed Extra Virgin Avocado Oil — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Hunter & Gather · online
Hunter & Gather Extra Virgin Organic Olive Oil
Hunter & Gather
Swap: Hunter & Gather Extra Virgin Organic Olive Oil — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Hunter & Gather · online
Hunter & Gather Grass Fed Organic Beef Tallow
Hunter & Gather
Swap: Hunter & Gather Grass Fed Organic Beef Tallow — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Hunter & Gather · online
Hunter & Gather Thrive Fuel C8 & C10 MCT Oil
Hunter & Gather
Swap: Hunter & Gather Thrive Fuel C8 & C10 MCT Oil — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Hunter & Gather · online
Hunter & Gather Thrive Fuel Pure C8 MCT Oil
Hunter & Gather
Swap: Hunter & Gather Thrive Fuel Pure C8 MCT Oil — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Hunter & Gather · online
Italian Extra Virgin Olive Oil Cold Pressed
Italiamo
Swap: Italian Extra Virgin Olive Oil Cold Pressed
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Lucy Bee Extra Virgin Raw Organic Coconut Oil
Lucy Bee
Swap: Lucy Bee Extra Virgin Raw Organic Coconut Oil — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Lucy Bee · online
M&S Garlic Infused Olive Oil
M&S
Swap: M&S Garlic Infused Olive Oil
Label check: Excellent (88)
Protein: 0.1g per 100g
M&S
Morrisons Extra Virgin Olive Oil
Morrisons
Swap: Morrisons Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Morrisons
NKD Living MCT Oil 100% from Coconuts
NKD Living
Swap: NKD Living MCT Oil 100% from Coconuts — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
NKD Living · online
Odysea Extra Virgin Olive Oil
Odysea
Swap: Odysea Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Odysea Garlic Olive Oil
Odysea
Swap: Odysea Garlic Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Odysea Greek Early Harvest Extra-Virgin Olive Oil
Odysea
Swap: Odysea Greek Early Harvest Extra-Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Sainsbury's, M&S
Ossa Organic Organic Grass Fed Beef Tallow
Ossa Organic
Swap: Ossa Organic Organic Grass Fed Beef Tallow — instead of Blended vegetable or sunflower oil
Label check: Excellent (88)
Protein: 0g per 100g
Ossa Organic · online
Primadonna Olive Oil
Primadonna
Swap: Primadonna Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Sainsbury's Extra Virgin Olive Oil Spray
Sainsbury's
Swap: Sainsbury's Extra Virgin Olive Oil Spray
Label check: Excellent (88)
Sainsbury's
Sainsbury's Olive Oil
Sainsbury's
Swap: Sainsbury's Olive Oil
Label check: Excellent (88)
Protein: 0.5g per 100g
Sainsbury's
Sainsbury's Olive Oil Spray
Sainsbury's
Swap: Sainsbury's Olive Oil Spray
Label check: Excellent (88)
Protein: 0.5g per 100g
Sainsbury's
Solesta Extra Virgin Olive Oil
Solesta
Swap: Solesta Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Aldi
Tesco Extra Virgin Olive Oil
Tesco
Swap: Tesco Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Tesco
The Organic Butchery Organic Grass-Fed Beef Fat
The Organic Butchery
Swap: The Organic Butchery Organic Grass-Fed Beef Fat — instead of Blended vegetable or sunflower oil spreads
Label check: Excellent (88)
Protein: 0g per 100g
Coombe Farm Organic · online
Waitrose Extra Virgin Olive Oil
Waitrose
Swap: Waitrose Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Waitrose Greek Extra Virgin Olive Oil
Waitrose
Swap: Waitrose Greek Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Waitrose Olive Oil
Waitrose
Swap: Waitrose Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Waitrose
Good Phats Chilli Oil
Good Phats
Swap: Good Phats Chilli Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Italian Extra Virgin Olive Oil
Good Phats
Swap: Good Phats Italian Extra Virgin Olive Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Organic British Grass-Fed Beef Tallow
Good Phats
Swap: Good Phats Organic British Grass-Fed Beef Tallow — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Organic Spanish Extra Virgin Olive Oil
Good Phats
Swap: Good Phats Organic Spanish Extra Virgin Olive Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Spanish Extra Virgin Olive Oil
Good Phats
Swap: Good Phats Spanish Extra Virgin Olive Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Spanish Extra Virgin Olive Oil Spray
Good Phats
Swap: Good Phats Spanish Extra Virgin Olive Oil Spray — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Good Phats Spanish Virgin Avocado Oil
Good Phats
Swap: Good Phats Spanish Virgin Avocado Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Good Phats · online
Hunter & Gather Extra Virgin Organic Coconut Oil
Hunter & Gather
Swap: Hunter & Gather Extra Virgin Organic Coconut Oil — instead of Blended vegetable or sunflower oil
Label check: Good (70)
Hunter & Gather · online
Morrisons The Best Pure Avocado Oil
Morrisons The Best
Swap: Morrisons The Best Pure Avocado Oil — instead of Blended vegetable or sunflower oil spreads
Label check: Good (70)
Morrisons
Pipers Farm Grass Fed Beef Dripping
Pipers Farm
Swap: Pipers Farm Grass Fed Beef Dripping — instead of Blended vegetable or sunflower oil spreads
Label check: Good (70)
Pipers Farm · online
