La Española Extra Virgin Olive Oil Spray
La Española
Swap: La Española Extra Virgin Olive Oil Spray — instead of Frylight 1 Cal Olive Oil Cooking Spray
Label check: Excellent (92)
Ocado
Gressingham Duck Fat 250g
Gressingham
Label check: Excellent (88)
See all the swaps free - make your free account- Gluten free
- Dairy free
- Lower sugar
- Short ingredients list
Size: 250g
Where to get it: Morrisons
Often used instead of: Blended vegetable or sunflower oil spreads
Last checked: 29 October 2026
Ingredients
100% Duck Fat
Nutrition per 100g
| Energy | 892 kcal |
|---|---|
| Fat | 99.2g |
| Saturates | 30.9g |
| Carbohydrate | 0.5g |
| Sugars | 0.5g |
| Fibre | 0.5g |
| Protein | 0.5g |
| Salt | 0.5g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Aldi Chilli Infused Olive Oil
Aldi
Swap: Aldi Chilli Infused Olive Oil
Label check: Excellent (88)
Protein: 0.3g per 100g
Aldi
