
Lighthouse Bay Hot Smoked Mackerel Fillets
Lighthouse Bay
Swap: Lighthouse Bay Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 21g per 100g
Lidl
Aldi
Label check: Excellent (88)
See all the swaps free - make your free accountWhere to get it: Aldi
Last checked: 25 October 2026
Atlantic salmon (Salmo salar) (Fish) (99%), Salt.
| Energy | 219 kcal |
|---|---|
| Fat | 13.7g |
| Saturates | 2.2g |
| Carbohydrate | 1.2g |
| Sugars | 1.1g |
| Fibre | 0g |
| Protein | 22.7g |
Same shelf. Higher label-check scores come first.

Lighthouse Bay
Swap: Lighthouse Bay Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 21g per 100g
Lidl

Lighthouse Bay
Swap: Lighthouse Bay Peppered Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 21.5g per 100g
Lidl

M&S
Swap: M&S 2 Scottish Peppered Hot Smoked Mackerel Fillets
Label check: Excellent (88)
Protein: 21g per 100g
M&S