Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Lidl

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 150g
Where to get it: Lidl
Last checked: 25 October 2026
39% vintage cheddar cheese (milk), 20% full fat soft cheese (full fat soft cheese (milk), cornflour, salt), creme fraiche (milk), single cream (milk), rice starch, garlic purée, black pepper.
| Energy | 329 kcal |
|---|---|
| Fat | 28.8g |
| Saturates | 19.3g |
| Carbohydrate | 4.7g |
| Sugars | 1g |
| Protein | 12.3g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons