Unearthed Spanish Potato Tortilla Omelette
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Lucien & Pierre

Label check: Good (70)
See all the swaps free - make your free accountSize: 300g
Where to get it: Morrisons
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Water, Spinach 17%, Lasagna 13% (Water, Durum Wheat Semolina, Egg ), Fresh Cream 6.5% ( Milk ), Ricotta 4% ( Milk ), Rice Starch, Powder Skimmed Milk , Emmental Skimmed Milk Hard Cheese 3,5% ( Milk ), Basil, Mozzarella (Pasteurized Milk , Salt, Lactic Ferments, Anti-Caking Agent: Potato Starch), Skimmed Milk Hard Cheese ( Milk ), Rice, Butter ( Milk ), Virgin Olive Oil, Salt, Shallot, Wheat Flour, Garlic, Pepper, Nutmeg
| Energy | 111 kcal |
|---|---|
| Fat | 5.1g |
| Saturates | 3g |
| Carbohydrate | 11g |
| Sugars | 2.5g |
| Fibre | 1.1g |
| Protein | 4.8g |
| Salt | 0.7g |
Same shelf. Higher label-check scores come first.
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Unearthed
Swap: Unearthed Spanish Spinach Omelette
Label check: Excellent (88)
Protein: 5.1g per 100g
Tesco