Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Pipers Farm Cauliflower Cheese with West Country Mature Cheddar
Pipers Farm
Label check: Excellent (88)
See all the swaps free - make your free account- Vegetarian
- Lower sugar
- Short ingredients list
- Independent brand
Where to get it: Pipers Farm · online
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Ingredients
Cauliflower in a Cheese Sauce (British Cauliflower, Cheese Sauce (Cornish Whole MILK , West Country Cheddar ( MILK , Salt), Plain Flour ( WHEAT ), Cornish Butter ( MILK , Salt), Salt, White Pepper), West Country Mature Cheddar ( MILK , Salt) (7%).
Nutrition per 100g
| Energy | 81 kcal |
|---|---|
| Fat | 4.6g |
| Saturates | 2.7g |
| Carbohydrate | 4.6g |
| Sugars | 2.8g |
| Protein | 4.7g |
| Salt | 0.2g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Cathedral City Cheesy Mash
Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco
Mash Direct Mashed Turnip
Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons