Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Sainsbury's
Label check: Excellent (80)
See all the swaps free - make your free accountSize: 1 x 680g
Where to get it: Sainsbury's
Last checked: 25 October 2026
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
| Energy | 108 kcal |
|---|---|
| Fat | 6.5g |
| Saturates | 4.1g |
| Carbohydrate | 6.8g |
| Sugars | 3.2g |
| Fibre | 1.8g |
| Protein | 4.9g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons