Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Sainsbury's

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 900g
Where to get it: Sainsbury's
Last checked: 25 October 2026
Potato (87%), Cows' Milk (10%), Butter (Cows' Milk) (2.5%), Salt, White Pepper.
| Energy | 103 kcal |
|---|---|
| Fat | 3.5g |
| Saturates | 2.4g |
| Carbohydrate | 15g |
| Sugars | 0.5g |
| Fibre | 1g |
| Protein | 2.3g |
| Salt | 0.5g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons