M&S Collection Extra Smooth Houmous
M&S
Swap: M&S Collection Extra Smooth Houmous — instead of Sabra Houmous Classic
Label check: Excellent (86)
Ocado
Baked falafel bowl
30 min
Serves 2
7 plants
*estimate per serving
Crispy herby falafel with salad, houmous and pitta.
See all the swaps free - make your free accountProducts we've checked
1 tin (240g drained) chickpeas
100g houmous
Other ingredients
1/2 onion
2 cloves garlic
big bunch fresh parsley and coriander
1 tsp ground cumin
2 tbsp gram flour
2 tbsp extra virgin olive oil
2 tomatoes
1/2 cucumber
2 wholemeal pittas
1 pinch sea salt
What to do
- 1
Heat the oven to 200C (180C fan).
- 2
Blitz the chickpeas, onion, garlic, herbs, cumin and salt. Keep it a bit rough.
- 3
Stir in the gram flour. Make 12 small patties.
- 4
Brush with oil. Bake for 20 minutes. Turn halfway.
- 5
Chop the tomato and cucumber.
- 6
Serve the falafel with salad, houmous and warm pitta.
Ready-made swaps
Photo: Photo by furkanfdemir on Pexels