Cawston Press Lime Sparkling Water
Cawston Press
Swap: Cawston Press Lime Sparkling Water — instead of Coca-Cola Original Taste
Label check: Excellent (92)
Ocado
Chicken Caesar wrap with Parmesan crisps
20 min
Serves 4
4 plants
*estimate per serving
Swap croutons for crunchy baked Parmesan. Every bite crackles.
See all the swaps free - make your free accountMake ahead: Dressing keeps 3 days in the fridge. Parmesan crisps keep 3 days in a sealed tub.
Products we've checked
2 packs (320g) roasted chicken slices
60g Parmigiano Reggiano, finely grated
4 anchovy fillets
4 tbsp Greek yoghurt
2 tbsp olive oil mayonnaise
4 spelt wraps
Other ingredients
1 clove garlic
1/2 lemon
2 romaine or little gem lettuces
1 pinch black pepper
What to do
- 1
Heat the oven to 200C (180C fan).
- 2
Put 8 small piles of Parmesan on a lined tray, using 40g. Flatten them.
- 3
Bake for 5 to 6 minutes until golden. Cool so they crisp up.
- 4
Mash the anchovies and garlic. Mix in the lemon juice, yoghurt, mayo, the rest of the Parmesan and pepper.
- 5
Shred the lettuce. Toss it with the dressing.
- 6
Fill each wrap with lettuce, chicken and 2 crushed Parmesan crisps. Roll up tight.
Tip: Keep the Parmesan crisps in a tub and add them just before eating. That keeps the crunch.
Meal deal extras
Chilli tortilla chips (see recipe) · Cawston Press Lime Sparkling Water (bb020) or tap water
Ready-made swaps
Mountain Bread Spelt Wraps
Mountain Bread
Swap: Mountain Bread Spelt Wraps — instead of Old El Paso or Mission Tortilla Wraps
Label check: Good (70)
Planet Organic · online