Delicius Grilled Sardines in Olive Oil
Delicius
Swap: Delicius Grilled Sardines in Olive Oil — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 22.4g per 100g
Ocado
Sardines, mackerel and more in olive oil
Tinned fish whose ingredients list olive oil. A tin in sunflower oil or a seed oil is not on this page. We read the label.
16 products
Last checked: 29 October 2026
John West Anchovy Fillets
John West
Swap: John West Anchovy Fillets
Label check: Excellent (88)
Protein: 25g per 100g
Tesco
John West Boneless Sardines in Olive Oil
John West
Swap: John West Boneless Sardines in Olive Oil
Label check: Excellent (88)
Protein: 19.3g per 100g
Asda, Waitrose
La Narval Sardines in Spicy Olive Oil
La Narval
Swap: La Narval Sardines in Spicy Olive Oil — instead of Fish in sunflower oil
Label check: Excellent (88)
Protein: 16g per 100g
Brindisa · online
M&S Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
M&S
Swap: M&S Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 25.1g per 100g
M&S
Morrisons Mackerel Fillets in Olive Oil
Morrisons
Swap: Morrisons Mackerel Fillets in Olive Oil
Label check: Excellent (88)
Protein: 22.4g per 100g
Morrisons
Nixe Sardines in Olive Oil
Nixe
Swap: Nixe Sardines in Olive Oil
Label check: Excellent (88)
Protein: 16.9g per 100g
Lidl
Ortiz Small Cured Anchovy Fillets
Ortiz
Swap: Ortiz Small Cured Anchovy Fillets — instead of Fish in sunflower oil
Label check: Excellent (88)
Protein: 22g per 100g
Brindisa · online
Parmentier Sardines Huile D'olive Vierge Extra
Parmentier
Swap: Parmentier Sardines Huile D'olive Vierge Extra
Label check: Excellent (88)
Protein: 23g per 100g
Lidl
Princes Jack Mackerel Fillets
Princes
Swap: Princes Jack Mackerel Fillets
Label check: Excellent (88)
Protein: 24.2g per 100g
Tesco, Asda
Sainsbury's Anchovies Fillets in Olive Oil
Sainsbury's
Swap: Sainsbury's Anchovies Fillets in Olive Oil
Label check: Excellent (88)
Protein: 26.6g per 100g
Sainsbury's
Sainsbury's Anchovy Fillets
Sainsbury's
Swap: Sainsbury's Anchovy Fillets
Label check: Excellent (88)
Protein: 26.6g per 100g
Sainsbury's
Sainsbury's Mackerel Fillets in Olive Oil
Sainsbury's
Swap: Sainsbury's Mackerel Fillets in Olive Oil
Label check: Excellent (88)
Protein: 21g per 100g
Sainsbury's
Sainsbury's Tuna Chunks in Olive Oil
Sainsbury's
Swap: Sainsbury's Tuna Chunks in Olive Oil
Label check: Excellent (88)
Protein: 24.4g per 100g
Sainsbury's
Waitrose Sardine All'olio
Waitrose
Swap: Waitrose Sardine All'olio
Label check: Excellent (88)
Protein: 24g per 100g
Waitrose
The Fishmonger Chilli & Garlic Fusions Tuna
The Fishmonger
Swap: The Fishmonger Chilli & Garlic Fusions Tuna
Label check: Excellent (80)
Protein: 23g per 100g
Aldi
